If you’ve experienced these 11 things, you’re probably an empath

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Ever find yourself feeling other people’s emotions as if they were your own?

Or maybe you get easily overwhelmed by the energy in a room?

If this sounds like you, you might be an empath.

Empaths are people who are really good at understanding and feeling what others are going through.

It’s like they have a super-sensitive radar for emotions.

If you’re wondering whether you’re an empath, we’ve got a list of 11 things that might ring true for you.

Keep reading to find out if you’re part of the empath club.

1. You’re a Human Lie Detector

One of the most common experiences for empaths is the ability to sense when someone is being dishonest.

It’s like you have a built-in lie detector.

You can easily pick up on small changes in a person’s tone, facial expressions, or body language that indicate they might not be telling the whole truth.

It’s hard for people to put on an act around you because you’re tuned into their emotions and can see through the facade.

You might not always know exactly what the lie is, but you can definitely feel when something isn’t right.

This ability makes you a great confidante, as you’re naturally inclined to seek and value honesty in your relationships.

2. You Absorb Others’ Feelings

As an empath, you don’t just understand other people’s emotions – you actually feel them.

When your friend is upset, you might find yourself feeling down, too, even if you were in a great mood before.

It’s like you soak up the emotions of the people around you.

Sometimes, it can be tough to figure out where your own feelings end and someone else’s begin.

You’ve probably had moments where you felt overwhelmed for no apparent reason, only to find out later that a close friend or family member was going through a tough time.

It’s like you’re connected on an emotional level, even when you’re not physically together.

And while it can be exhausting to carry the weight of others’ emotions, it also gives you a unique ability to understand and support the people you care about.

3. Crowded Places Overwhelm You

If you’re an empath, you’ve probably noticed that crowded places like shopping malls, concerts, or busy restaurants can feel overwhelming.

It’s not just the noise or the bustle that gets to you; it’s the swirl of emotions that comes with it.

Imagine a room full of radio transmitters, all broadcasting different stations at the same time. That’s what it’s like for an empath in a crowd.

You’re picking up on the excitement, anxiety, happiness, and frustration of dozens or even hundreds of people all at once.

It can be a lot to handle, and you might find yourself feeling drained or needing to step outside for a breath of fresh air.

That’s okay – it’s just your empathic nature in action. Don’t be afraid to take a break and recharge when you need it.

4. You Often Need Alone Time, But You’re Not a Loner

This one might seem a bit counterintuitive, but stick with me.

As an empath, you’re likely to crave alone time to recharge after being around others.

You might even be mistaken for an introvert because of your need for solitude.

But here’s the thing – empaths are often very social and enjoy being around others.

They just need time to process and decompress after absorbing all the emotions and energies from their interactions.

So, while you may find yourself seeking out quiet moments to regroup, it doesn’t mean you don’t enjoy the company of others.

You might be the life of the party one moment and then retreat to your own space the next.

It’s all part of the balancing act of being an empath.

You’re not a loner; you just need time to recalibrate and take care of your emotional well-being.

5. Animals and Kids are Drawn to You

Have you ever noticed how animals seem to gravitate towards you?

Or maybe children always seem to want to play with you, even if they’ve never met you before.

That’s another sign that you’re an empath.

Your sensitivity to emotions and energies makes you a safe and comforting presence for those who can’t always express themselves with words.

Animals and kids can sense your empathetic nature and are naturally drawn to it.

You’re like a beacon of understanding and warmth, and they feel it.

You might find that even the shyest pets or children come out of their shells around you.

It’s like they know you get them, and that’s a special gift to have.

6. You Sometimes Feel Overwhelmed and Drained

Being an empath is not all sunshine and rainbows.

While it’s a gift to be able to connect deeply with others, it can also be exhausting.

When you’re constantly picking up on the emotions of the people around you, it can leave you feeling overwhelmed and drained.

It’s like you’re carrying the weight of the world on your shoulders, and sometimes it gets to be too much.

You may find yourself feeling unexplainably tired or even physically ill after being around a lot of strong emotions.

You might try to hide it or push through it, but it’s okay to admit that you’re feeling overwhelmed.

Remember that it’s important to set boundaries and take time to care for yourself.

You don’t have to carry everyone else’s burdens, and it’s okay to ask for help when you need it.

Being an empath is a beautiful but challenging journey, and it’s okay to acknowledge both the highs and the lows.

7. You’re an Excellent Listener

Being an empath naturally makes you a great listener.

You’re not just hearing the words people say, you’re also tuned into their emotions and what they might be feeling underneath the surface.

When someone talks to you, you give them your full attention and really make an effort to understand their perspective.

People often feel heard and validated when they confide in you.

Your friends and family might even joke that you’re their personal therapist!

While it’s great to be there for others, remember to also set boundaries and take care of your own emotional needs.

It’s easy to get caught up in helping others, but it’s just as important to look after yourself.

8. You’re Intuitive and Creative

As an empath, you might find that you have a strong intuition and a creative streak.

It’s like you have a sixth sense when it comes to understanding people and situations.

You often just “know” things without being able to explain how you know them.

You might also have a talent for art, music, writing, or other creative pursuits.

Your ability to tap into the emotional realm gives you a unique perspective that can fuel your creativity.

Maybe you’ve found yourself writing a heartfelt poem, painting an evocative picture, or composing a soul-stirring melody.

That’s your empathic gift shining through, and it’s something to be cherished.

So, embrace your intuitive and creative side; it’s a part of who you are and can bring beauty and depth to your life and the lives of those around you.

9. You’re Often Sought Out for Advice

Because of your empathetic and understanding nature, people often come to you for advice.

Whether it’s a friend who’s going through a tough breakup or a co-worker who’s struggling with a difficult decision, you’re the one they turn to for guidance.

You have a knack for seeing things from multiple perspectives and can provide insightful and compassionate advice.

It’s like you have a natural ability to help others navigate their emotions and find clarity in challenging situations.

While it can be rewarding to be a source of support, it’s essential to remember that you don’t always have to have the answers.

Sometimes, just being there to listen is enough. And don’t forget to prioritize your own well-being – it’s okay to take a step back when you need to.

10. You Struggle to Say No

As an empath, you have a deep desire to help and support others.

While this is a beautiful quality, it can also make it hard for you to say no, even when you should.

You might find yourself taking on too much, overcommitting, or getting involved in situations that aren’t good for you, all because you don’t want to let others down.

It’s essential to remember that it’s okay to set boundaries and prioritize your own needs.

Saying no doesn’t mean you’re selfish or uncaring – it just means that you’re taking care of yourself so that you can continue to be there for others in a healthy and sustainable way.

Learning to say no when you need to is a crucial skill for empaths and can help you avoid burnout and maintain your own well-being.

11. You Feel a Deep Connection to Nature

Many empaths find solace and rejuvenation in nature.

Whether it’s a walk through the woods, sitting by the ocean, or simply being outdoors, you may find that you feel a deep connection to the natural world.

You’re sensitive to the energy around you, and nature offers a pure, calming energy that helps you recharge.

When you’re surrounded by the beauty and stillness of nature, it’s like you can breathe again.

The stresses and emotional turmoil of daily life seem to fade away, and you find yourself feeling more balanced and at peace.

You might also feel a strong desire to protect the environment and care for all living beings.

Nature is your sanctuary, a place where you can let go and just be.

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

If you want to advance in your career, develop these 7 skills

8 traits of a confident woman who doesn’t care what others think