9 everyday habits that can make you a better quality person

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There’s a subtle line between being a good person and being a person of quality.

Being good is about doing the right thing, while being a person of quality is about developing habits that improve your overall character.

These habits can change your life for the better, not just making you a better person to yourself, but to those around you as well.

In this piece, we’ll explore nine everyday habits that can enhance your life and help you become a quality individual. These are easy-to-follow, daily routines that can make a big difference.

So, let’s delve into it and find out how these habits can shape you into a better quality person.

1) Mindful living

One of the key habits that can make you a better quality person is practicing mindfulness.

Mindfulness is about being fully present in the moment, aware of your actions, thoughts and feelings. It’s about giving your full attention to what you’re doing, instead of just going through the motions.

This habit can be a game-changer, not only improving your focus and productivity but also enhancing your relationships. By being present, you show others that you value their time and company.

And don’t worry, mindfulness isn’t something that requires hours of meditation. It can be as simple as taking a few deep breaths before a meeting, or really tasting your food when you eat.

2) Gratitude

Another habit that I’ve found to be a game changer in my own life is practicing gratitude.

I used to be quite a pessimist, always focusing on what was going wrong in my life. I would end my day feeling drained and dissatisfied. But then, I decided to try something new – keeping a gratitude journal.

Every night before bed, I would jot down three things that I was grateful for that day. They didn’t have to be big things. Sometimes, it was as simple as “I’m grateful for the delicious dinner I had tonight” or “I’m thankful for the warm sun on my face this afternoon”.

This simple habit has made a significant change in my perspective and mood. Instead of focusing on the negatives, I now focus on the positives. It’s made me more appreciative of what I have, and I find myself feeling happier and more content at the end of each day.

Gratitude is a powerful habit that can dramatically improve your quality of life. It’s all about shifting your focus from what’s going wrong, to what’s going right. And trust me, there’s always something to be grateful for.

3) Regular exercise

Regular exercise is not just good for your body, it’s excellent for your mind too. It releases endorphins, which are often referred to as ‘feel-good’ hormones. These endorphins trigger a positive feeling in the body and can help to reduce stress and anxiety.

In fact, studies have shown that people who engage in regular physical activity have up to a 30% lower risk of depression.

This doesn’t mean you have to start training for a marathon. Just finding small ways to incorporate more physical activity into your day can make a big difference. It could be as simple as taking the stairs instead of the elevator, or going for a short walk during your lunch break.

Incorporating regular exercise into your daily routine is a habit that can significantly improve your quality of life. It’s not just about looking good, it’s about feeling good too.

4) Continuous learning

One of the most enriching habits you can cultivate is continuous learning. This habit keeps your mind sharp, boosts creativity and opens up a world of new possibilities.

In today’s fast-paced world, knowledge is one of the most valuable assets. Yet, learning isn’t just about professional development or climbing the career ladder.

It could be learning a new language, picking up a musical instrument, reading books on various topics, or even just watching a documentary on something you knew nothing about before.

The beauty of continuous learning is that it not only enriches you as an individual but also makes you a more interesting person to others. It gives you things to talk about and ways to connect with people on different levels.

5) Embracing failure

Embracing failure might seem like an odd habit to cultivate, but hear me out. We’ve all been conditioned to see failure as a negative thing. But in reality, failure is one of our greatest teachers.

Instead of viewing failure as a setback, see it as an opportunity for growth and learning. When things don’t go as planned, it gives us a chance to evaluate what went wrong and how we can improve.

This shift in mindset can make a huge difference in your life. It makes you more resilient, more adaptable, and ultimately, a better quality person.

6) Compassion

Compassion is a habit that touches the core of our humanity. It’s about recognizing the suffering in others and taking steps, however small, to alleviate it.

Being compassionate means not just sympathizing with someone’s plight but also empathizing with their situation. It’s about putting yourself in their shoes and understanding their feelings.

Compassion can be as simple as lending an ear to a friend in need or as profound as volunteering for a cause that alleviates suffering. This habit of caring for others can significantly enrich your life, bringing joy and fulfillment.

7) Patience

In an era of instant gratification, patience can seem like a lost virtue. But I’ve found that patience is often the key to unlocking some of life’s greatest rewards.

I remember when I was learning to play the guitar. My fingers were stiff and my chords were off-key. Progress felt slow and frustrating. But I held on, practiced consistently, and gradually, I started to improve.

That’s the thing about patience. It’s not about waiting passively. It’s about staying committed and consistent, even when progress feels slow or nonexistent.

Patience can make you a better quality person. It helps you weather life’s storms with grace, and it teaches you the value of perseverance. It’s a habit worth cultivating, and one that can transform not just your character, but also your life.

8) Self-care

Self-care is a habit that often gets overlooked, but it’s crucial for becoming a better quality person.

Taking care of your physical, emotional, and mental well-being is not selfish. In fact, it’s necessary for you to be the best version of yourself. After all, you can’t pour from an empty cup.

This could look like getting enough sleep, eating healthy, taking time to relax and unwind, or even seeking professional help when needed.

Keep in mind that self-care is an absolute necessity. When you’re operating at your optimum, you can offer the best of yourself to the world. Therefore, make it a daily practice to prioritize self-care. It’s a routine that will yield countless benefits in various aspects of your life.

9) Authenticity

In a world that frequently urges us to conform, embracing authenticity emerges as a crucial habit to nurture.

Being authentic means staying true to yourself, championing your beliefs, and living in harmony with your values. It’s about wholeheartedly embracing your uniqueness and boldly displaying it to the world.

When you live authentically, you draw in individuals who value you for the person you are, not an idealized version they desire. This paves the way for more profound, meaningful connections and a heightened sense of self-worth. Embracing authenticity is not just a principle; it’s a personal journey that adds richness to the tapestry of your life.

The essence: It’s all about consistency

The journey to becoming a better quality person is deeply intertwined with our daily habits.

These habits, as simple as they may seem, hold the power to shape our character and influence our life trajectory.

Whether it’s embracing mindfulness, practicing gratitude, exercising regularly, or simply being authentic, each of these habits contributes to enhancing our quality as individuals.

One universal truth stands out amidst all of them – the power of consistency. Just as a river cuts through a rock not by its power, but by its persistence, these habits too need time and consistent effort to bring about a transformation.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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