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16 things every woman should know before turning 40

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There are always going to be lessons in life that we wish we had known sooner.

We should’ve never invested in that stock. We should’ve prepared more diapers. We shouldn’t have been so worried about what people thought about our bodies.

We spend so much energy and countless hours on things that, in the bigger picture, don’t actually matter.

By the time we’re 40, it often feels too late to hit the restart button on life.

To help save you from the pain of wishing you had known something earlier, here are a few lessons that you can learn now before you hit 40.

1) Don’t Sacrifice Your Own Happiness

You don’t have to set yourself on fire to keep other people warm.

When we’re younger, it’s easy to feel like you have a finite amount of energy to give to others.

Life is too short. Do the things that make the most sense to you. Don’t sacrifice your own energy just to make the people in your life who wouldn’t even be there in the next ten years happy.

2) Make The Choices That Make You Happy

It’s difficult to see the big picture, so we tend to make choices that reap us short-term benefits.

Too often these choices come with some cost that we’re not able to perceive.

At the end of the day, you’ll inevitably be judged or cast away; the only person who will be there for you is you.

So why not make the choices that make you happy now?

3) Do The Things You Want To Do Now

If you don’t want to learn salsa dancing now, who’s to say you’ll want to start doing it ten, twenty years from now?

Too many of us fall into the future trap: thinking that the future holds the perfect timing, the perfect opportunity to start.

Instead of chucking it up to the indefinite future, why not carve out the time and invest your energy into starting now?

4) Quite Stalling Pleasure

Self-indulgence doesn’t have to be reserved for the perfect moments.

Use that luxury foundation you spent so much money on. Pop open that special bottle of wine you’ve been saving for a unique occasion.

Waiting until the perfect moment is bound to set you up in an endless loop of anticipation.

Instead of constantly looking towards the future, celebrate the moments you have now.

5) Stick To Your Nos

The boundaries we set eventually define who we become as women and human beings.

Don’t be afraid to reinforce your boundaries, assert your morals, and uphold the world to your standards.

Your older self will be grateful knowing that you’ve set the foundation to success by saying no to distractions and negativity.

6) Dignity Is More Important Than What Others Have To Say

Clouded by self-doubt, it’s easy to feel like other people’s validation is where your true value lies.

As we grow older, we’ll eventually realize the fickleness of other people’s emotions and opinions.

You’ll come to understand that what other people say about you is a product of their own environment; it has less to do with you and is more about a reflection of who they are.

7) Exercise Even When You Feel Young

Don’t let aging sneak up on you.

The best time to exercise and take care of yourself is precisely when you can, not when you should.

As with all things, prevention is much better than cure.

By setting a healthy foundation for the future, you give your older self the opportunity to age gracefully and enjoy a healthful lifestyle.

8) Look Into The Negatives

Patterns, when left unchecked, can define who we are over time.

Take the time to look into the negatives just as much as the positives.

Zoom in on questionable, doubtful, or even painful moments in your life because they offer insight.

The only way you can keep the past from repeating in your future, or your children’s future, is by making sure lessons are learned and taken note of.

9) People Change Over Time

There’s no guarantee that the people you love and know now are going to remain the same throughout the years.

Through fire and ice, you’ll come to realize that healthy bonds are meant to be tested and broken.

Don’t worry about keeping up with appearances; friends and even family members that no longer fit your curated life don’t necessarily have to be in it.

Be open to the possibility of cutting out contact from the people you love dearly.

At the end of the day, maintaining curiosity and honesty ensures that you’re putting yourself and your needs first, regardless of perceived obligations towards others.

10) Find Your Passion

Life can get lonely when you hit the 40-year old mark.

It’s important to develop interests and participate in communities that can enrich your life well into adulthood.

Forget weekend drinking buddies and work cliques; invest in relationships and engagements that will continue to serve you as you age.

More importantly, now is a good time to understand who you are and what you like outside of your career and your social life.

A life can still be purposeful without a job, as long as you’re involved in something that resonates with you.

Seek out things that give you meaning, and start now.

11) Own Your Body

A study has shown that up to 84% of American women aren’t satisfied with their body.

It’s easy to feel insecure about your body when magazines and social media often show the slim or the curvy model.

But here’s the reality of it: they aren’t real representations of a woman’s body.

All bodies are beautiful, even and especially yours.

Learning to accept your body will free you from living a life of body image worries.

By the time that you reach 40, you’re going to realize that worrying about what other people thought was a waste of time: you have no control over that anyway.

They’re all too busy worrying about their own bodies.

So take small steps today to own yours.

12) Time Is Your Most Valuable Resource

Spending a few extra hours at the office for a chance at a raise may not be as important as going home early and spending time with your family.

The office is always going to be there; work will never end.

But your kids are only 5 years old once. You only get to be 25 once. There’s no going back.

No amount of money has ever bought a single second of time, so spend it wisely.

13) Your Self-Worth Isn’t Equal To Your Net Worth

Just because you may not be earning much doesn’t mean that you’re behind in life or not worthy of love; there are millionaires who have burned bridges and live lonely lives, too.

It takes $0 to listen to your friend when they’re going through a rough break up.

It doesn’t take any money to open the door for someone, or help someone carry their groceries.

Being a good person is way more valuable than having 7 digits in the bank.

14) Get Serious About Getting Sleep

Hustle culture has influenced many to think that sleep is a waste of time. It’s not, actually.

Sleep is one of the most important things that you can do for yourself in the long term.

A study found that sleeping for only about 5 hours a night has a 15% increase risk in mortality from all causes.

So do yourself a favor by getting at least 7 hours of sleep each night as soon as you can (or as many as your doctor recommends is needed for you).

It’s going to pay off as you grow much older.

15) You Can’t Make Old Friends

The friends that we meet as we grow up and try to make sense of the world are one of a kind.

There’s never going to be another group of friends that understand you more than them.

As people get older, it’s natural for your friends to start living their own lives and moving away — but that doesn’t mean you can’t still keep in touch.

Recent times have shown all of us that just because we’re apart doesn’t mean we can’t still be together.

While, yes, you can always meet new people. But a friendship that’s lasted 20+ years? That only comes once in a lifetime.

16) Speak Out When You Feel The Need To

There might be times where someone mistreats you or has been unfair to you.

It’s important to remember that you aren’t alone.

It’s unfortunate but it’s true: other women have had their own experiences with feeling mistreated, catcalled, or given unequal pay or opportunities.

Speaking up about it is difficult; it’s an act of courage. But when you do so, you lead the way for others to do the same.

By the time you reach 40, you’ll regret not speaking out when you knew you should’ve.

The lessons in this article will give you a good idea of what you need to have learned by the time you’re 40.

Even so, it can be very worthwhile to speak to a highly intuitive person and get guidance from them so you can work on your future.

They can answer all sorts of questions about your life and take away your doubts and worries.

I recently spoke to a someone from Kasamba after going through a break up in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into where my life was going, including who I was meant to be with.

I was actually blown away by how kind, compassionate and knowledgeable they were.

Click here to get your own love reading.

In this reading, a gifted advisor can tell you where things in your life stand, and most importantly empower you to make the right decisions when to better your future.

Putting yourself first

Hey, Lachlan from Hack Spirit here.

What’s your number one goal at the moment?

Is it to buy that car you’ve been saving up for?

To finally start that side-hustle that’ll hopefully help you quit your 9-5 one day?

Or to take the leap and finally ask your partner to move in?

Whatever it is, you’re not going to get there, unless you’ve got a plan.

And even then…plans fail.

But I didn’t write this to you to be the voice of doom and gloom…

No, I’m writing this because I want to help you achieve the goals you’ve set.

I’ve recently been taking part in a workshop called Life Journal created by teacher and career coach Jeanette Brown.

Covering all the basics and more on what’s needed to reach your goals, Jeannette tackles everything from creating habits and new behavior patterns to putting your plans into action.

She doesn’t mess around – this workshop will require effort on your part but that’s the beauty of it – Jeanette has carefully designed it to put YOU in the driving seat of your life.

Click here to find out more about Life Journal.

So…think back to that important goal I asked about at the start of this message.

How much do you want it?

Are you willing to put the effort in to get there?

If so, check out the workshop here.

If you do take part, I’d love to hear how your Life Journey goes!

All the best,

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Written by Pearl Nash

Pearl Nash has years of experience writing relationship articles for single females looking for love. After being single for years with no hope of meeting Mr. Right, she finally managed to get married to the love of her life. Now that she’s settled down and happier than she’s ever been in her life, she's passionate about sharing all the wisdom she's learned over the journey.

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