Doing these 9 things before 8 A.M can drastically improve your life (according to psychology)

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There’s a stark difference between just getting through the day and actually making the most of it.

The difference comes down to routine. Haphazardly stumbling through your morning can set a tone of chaos for the rest of the day, while a structured start can set you up for success.

Incorporating specific actions into your morning routine, particularly before 8 A.M, can drastically elevate your energy, focus and overall life quality. And trust me, psychology backs this up.

Here are 9 things you should consider doing before 8 A.M to kickstart your day in the best possible way. Trust me, your future self will thank you for it.

1) Hydrate your body right away

One of the most transformative things you can do before 8 A.M is surprisingly simple – drink water.

Most of us wake up dehydrated after a long night’s sleep. This can lead to feelings of fatigue and sluggishness, neither of which are conducive to a productive day.

According to psychology, starting your day with a glass or two of water can kickstart your metabolism, improve digestion, and refuel your brain. Remember, our brains are about 75% water, so hydrating first thing in the morning is crucial for optimal cognitive functioning.

I’m not saying it’s an elixir for all life’s problems, but it’s a pretty solid way to set a positive tone for the day.

But remember, make it a habit if you want to reap the real benefits. Consistency is key here, folks.

2) Get your body moving

If you’re anything like me, the idea of exercising first thing in the morning might sound like a form of torture. But trust me, I’ve learned from experience that it’s one of the best things you can do for your overall wellbeing.

When I started incorporating a quick 15-minute workout into my morning routine, the difference was night and day. I found myself feeling more energized and focused throughout the day. And that’s not just my perception, psychology backs this up.

Physical activity releases endorphins – the feel-good hormones – which can boost your mood and kickstart your day on a positive note. Not to mention, it gets the blood pumping and increases oxygen flow to the brain, enhancing cognitive function.

Whether it’s a brisk walk around the block, a quick yoga session, or a high-intensity interval training (HIIT) workout, find something that you enjoy and get moving before 8 A.M. It’s a game-changer, I promise you.

3) Eat a healthy breakfast

Do you know why breakfast is often referred to as the most important meal of the day? It’s because it fuels your body and brain after an overnight fast (hence the term ‘break-fast’).

Research suggests that those who eat a comprehensive breakfast have better concentration and memory recall throughout the day. It can also lower levels of “ghrelin”, a hormone that stimulates appetite, helping to curb overeating later in the day.

A balanced breakfast should ideally include a mix of complex carbohydrates, lean protein, and healthy fats. Think whole grain cereals, eggs, avocados, and berries.

Make time for a nutritious meal before 8 A.M. Your body and brain will thank you for it!

4) Set your goals for the day

There’s no better way to start your day than with a clear sense of purpose. And that’s where goal setting comes into play.

Every morning, before the clock strikes 8 A.M, take a few minutes to outline what you want to accomplish for the day. This could be work-related tasks, personal errands, or even self-care activities.

This practice not only gives you a clear roadmap for the day but also provides a sense of achievement as you tick off each task. Plus, it can significantly reduce stress and anxiety by giving you a sense of control over your day.

It’s not about setting unrealistic targets, but achievable goals that move you closer to your bigger objectives. Start small, and watch how this simple morning habit can drastically improve your life!

5) Practice mindfulness

In our fast-paced world, it’s easy to get caught up in the whirlwind of tasks, responsibilities and concerns. That’s why it’s crucial to take a few moments each morning for mindfulness.

Before 8 A.M, try to dedicate at least 5 minutes to a mindfulness practice. This could be meditation, deep breathing exercises, or simply sipping your coffee while watching the sunrise. The goal is to be fully present in the moment and start your day with calmness and clarity.

Practicing mindfulness has been shown to reduce stress, enhance focus and promote a sense of overall wellbeing. Plus, it sets a peaceful and intentional tone for the rest of your day.

Make room for mindfulness in your morning routine and observe how it positively impacts your daily life.

6) Express gratitude

There’s something incredibly powerful about starting your day with a grateful heart. Before you dive into your daily tasks and responsibilities, take a moment to reflect on the things you’re thankful for.

It could be the comfort of your bed, the smell of fresh coffee, or the love of your family. It doesn’t have to be grand, just genuine.

The simple act of expressing gratitude each morning can shift your mindset from what’s lacking to what’s abundant in your life. It fosters positivity and helps you appreciate the beauty in everyday moments.

Over time, this small morning ritual can have a profound impact on your overall outlook on life. So, before 8 A.M, remind yourself of the good in your life and let that gratitude guide your day.

7) Disconnect from digital devices

In a world where we’re constantly bombarded with notifications, emails, and social media updates, it’s crucial to carve out some tech-free time each morning.

I learned this the hard way. My mornings used to start with an immediate dive into a sea of emails and social media feeds, which often left me feeling overwhelmed and distracted. But once I made a conscious decision to disconnect from my devices for the first hour after waking, my mornings became significantly more serene and productive.

This quiet period allows you to set your own agenda for the day rather than being dictated by external demands. It’s an opportunity to connect with yourself and your intentions for the day without any digital distractions.

So, before 8 A.M, give yourself the gift of presence and disconnect from the digital world. Your mind will thank you for it.

8) Read something inspiring

Kickstart your day with a dose of inspiration. Reading something uplifting or educational in the morning can stimulate your mind and set a positive tone for the rest of your day.

This could be a chapter from a self-improvement book, an informative article, or even a few quotes that resonate with you. The idea is to expose yourself to thoughts and ideas that inspire you and provoke positive thinking.

This simple habit not only enriches your knowledge but also motivates you to take on the day with an open and inspired mind.

9) Prioritize sleep

If there’s one thing that can significantly improve your life, it’s quality sleep. It’s the foundation of a productive day and a fulfilling life. Without adequate rest, all the morning habits in the world won’t make a difference.

Ensure you’re getting 7-9 hours of sleep each night. This will allow your body and mind to recover, rejuvenate, and prepare for the day ahead.

Sleep is not a luxury, it’s a necessity. So, prioritize it, respect it, and enjoy the benefits it brings to your life.

Final thoughts: It’s all about consistency

The magic of a morning routine isn’t necessarily in the specific actions you choose to incorporate. It’s in the consistency and intentionality with which you approach them.

Each of these habits – hydrating, moving your body, having a healthy breakfast, setting goals, practicing mindfulness, expressing gratitude, disconnecting from digital devices, reading inspiring material, and prioritizing sleep – can have profound impacts on your day and life when practiced consistently.

They are not monumental tasks but small, manageable actions that when performed daily, can accumulate into significant changes. As Aristotle famously stated, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

So as you reflect on these habits, remember it’s not about perfection but progression. Start with one or two habits and gradually incorporate more as you see fit.

Your mornings have the power to set the tone for your entire day. So seize them. Make them count. And watch how drastically they can improve your life.

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Tina Fey

I'm Tina Fey, the founder of the blog Love Connection. I've extremely passionate about sharing relationship advice. I've studied psychology and have my Masters in marital, family, and relationship counseling. I hope with all my heart to help you improve your relationships, and I hope that even if one thing I write helps you, it means more to me than just about anything else in the world. Check out my blog Love Connection, and if you want to get in touch with me, hit me up on Twitter

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