Eliza Hartley
There’s a clear distinction between simply growing old and aging gracefully.
This difference lies in happiness. True happiness in your 70s and beyond doesn’t come from wealth or fame, but from the simple, everyday habits you incorporate into your routine.
And the morning – that’s where the magic really happens. It sets the tone for the rest of the day.
People who are truly happy in their later years have certain morning rituals that kickstart their day on a positive note.
These habits are not complex, but they certainly make a profound impact on their lives.
In this article, we’ll explore 8 morning habits of people who radiate happiness well into their 70s and beyond.
These habits are not just about physical health, but also about mental well-being. Buckle up as we take you through these simple yet life-changing rituals.
1) Embracing the early bird lifestyle
The saying “The early bird catches the worm” holds more wisdom than you might think.
People who are truly happy in their 70s and beyond often swear by this principle.
Waking up early is a common trait among these individuals. It’s not about an obsession with productivity or getting more done.
Rather, it’s about savouring the quiet moments before the world stirs into action.
These individuals relish the tranquility of the early morning – the chirping of birds, the calmness that prevails, and the gentle warmth of the rising sun.
This simple habit helps them to start their day on a positive and peaceful note.
It’s not about waking up at 4 am or 5 am specifically. It’s about waking up with a sense of enthusiasm and taking some time for yourself before you dive into your day.
If you feel your mornings are too rushed or chaotic, perhaps giving the early bird lifestyle a shot could make a significant difference.
2) Kickstarting the day with hydration
I’ve personally experienced the power of this simple habit.
Drinking a glass of water first thing in the morning is something I started doing in my early 30s, and it has stuck with me till now.
You see, during the night, our bodies go without water for a long period.
This can lead to dehydration which, in turn, can cause fatigue, headaches, and a lack of concentration.
Before reaching for that morning cup of coffee, I always make sure to drink at least one large glass of water.
This simple habit helps to rehydrate my body and kickstart my metabolism.
And believe me when I say this – it doesn’t just make a physical difference.
It sets the tone for the rest of the day. It’s like saying to yourself – I’m going to take care of my body today.
If you don’t already have this habit, give it a try. It might seem small, but over time, it can make a significant difference in your energy levels and overall well-being.
3) Engaging in mindful movement
Happy individuals in their 70s and beyond understand the importance of staying active.
But it’s not about intense workouts or lifting heavy weights. It’s about mindful movement.
This could be a gentle morning walk in the park, a short yoga session, or even simple stretching exercises.
The key is to get the body moving and the blood flowing.
Engaging in some form of physical activity in the morning not only wakes up the body but also stimulates the mind.
It helps to shake off any stiffness from sleep and gets you ready for the day.
But remember, it’s not about pushing your limits. It’s about listening to your body and doing what feels good.
This mindful approach to movement promotes not just physical health but also mental well-being.
4) Practicing mindfulness meditation
One of the most transformative habits I’ve observed among truly happy individuals in their later years is the practice of mindfulness meditation.
It’s not just a trend, but a way of life that brings a profound sense of peace and happiness.
In my book, , I delve into the essence of this powerful practice.
I share practical techniques and tips to incorporate mindfulness into daily life, starting with the morning routine.
Mindfulness meditation in the morning allows individuals to start their day with a clear and calm mind.
It involves focusing on the present moment, acknowledging thoughts and feelings without judgment, and then letting them go.
This practice fosters a sense of inner peace and clarity that sets a positive tone for the day.
Even a few minutes of mindfulness meditation in the morning can make a world of difference. Why not give it a try? Your future self might thank you for it.
5) Nourishing the body right
Starting the day with a nutritious breakfast is an important part of the morning routine.
It’s not about dieting or counting calories, but about providing the body with the fuel it needs to function effectively.
In the past, my mornings used to be rushed and breakfast was often overlooked or replaced with something quick and unhealthy.
This led to energy slumps and mood swings later in the day.
Realizing this, I decided to make a change. Now, I ensure my breakfast is nutritious and balanced, including elements like whole grains, protein, and fruits.
This habit has significantly improved my energy levels and overall well-being.
Individuals who are happy in their later years understand this principle well. They prioritize a healthy breakfast, understanding that it sets the foundation for their day.
Consider making a conscious effort to nourish your body right from the start of the day. It’s a habit worth cultivating.
6) Embracing solitude
In our hyper-connected world, the idea of solitude might seem counter-intuitive.
But individuals who radiate happiness in their later years have discovered the power of embracing solitude, especially in the morning.
Solitude does not mean loneliness. It’s about taking some time for oneself to reflect, to dream, to plan.
It’s about enjoying your own company without the constant distractions of phones, emails, and social media.
These happy individuals often carve out a part of their morning for solitude.
It could be while sipping their morning coffee, gazing out the window, or even while engaging in a hobby like gardening or painting.
This practice allows them to connect with themselves, gather their thoughts, and embark on the day with a sense of calmness and clarity.
While it might seem counter-intuitive in our noisy world, taking some time for solitude in the morning could be a game-changer for your overall well-being.
7) Setting intentions for the day
People who are truly happy in their 70s and beyond often start their day by setting intentions.
This is not about creating an exhaustive to-do list, but about identifying what they want to achieve or how they want to feel during the day.
It could be as simple as deciding to stay positive, to be patient, or even to complete a specific task. The idea is to give the day direction and purpose.
This practice helps them stay focused and aligned with their goals.
It brings a sense of accomplishment at the end of the day, knowing that they lived according to their intentions.
Consider starting your day by setting an intention. It’s a simple habit that can have a big impact on your daily life and overall happiness.
8) Expressing gratitude
At the heart of true happiness in later years is the habit of expressing gratitude.
It’s about acknowledging and appreciating the good in life, no matter how small it may seem.
Gratitude shifts the focus from what’s lacking to what’s abundant.
It fosters positivity and contentment, helping individuals to start their day on a high note.
Start your day with gratitude. It could be as simple as appreciating the warmth of the morning sun or being thankful for a good night’s sleep.
This single habit can transform your outlook on life and lead you towards sustained happiness.
Final thoughts: It’s about cherishing the small moments
Life’s beauty often lies in its simplicity. The essence of true happiness, especially in our later years, isn’t always about grand achievements or monumental milestones.
Instead, it’s about cherishing the small moments, the everyday rituals, and the habits we cultivate.
These morning habits we’ve explored are not about chasing happiness directly but about creating an environment where happiness can naturally flourish.
In my book, , I delve deeper into these simple yet transformative practices.
I believe that by embracing mindfulness and these morning habits, we can cultivate a state of sustained happiness.
But remember, it’s not about overnight transformation. It’s about gradual changes and consistent efforts.
It’s about making a conscious choice every morning to nurture our body, mind, and spirit.
As you embark on your journey towards true happiness, remember to cherish the small moments.
Because often, it’s these tiny drops of joy that fill up the ocean of life.
