If you can get these 6 things done in your 70s, you’re still in your prime of life

There are few things in life that can feel as challenging as navigating your way through the seventh decade.

Sure, you’ve been around the block a few times, you’ve got more than a few tales to tell, but the 70s? They can be a bit of a wild card.

Maybe you’re wondering if your best years are behind you. Or perhaps you’re grappling with the notion that you’re “too old” to do certain things anymore.

Here’s the thing though, that’s simply not true.

What if I told you those six things you thought were off-limits, aren’t? What if I told you that despite your age, you’re still very much in the thick of it, in your prime time?

You see, life doesn’t have to wind down just because you’ve hit a certain number. In fact, it can be quite the opposite.

In this article, we’re going to uncover the things that if you can get done in your 70s, well then my friend, you’re still very much in your prime of life.

1) Keeping your mind sharp

Age is just a number, they say.

But when it comes to our brains, we might feel a tad apprehensive. Keeping our minds sharp as we age can seem like a Herculean task. But it’s not as impossible as you might think.

In fact, if you’re in your 70s and still able to challenge your intellect, learn new skills, and engage in stimulating mental activities like puzzles, reading or even learning a new language, then let me assure you, you’re doing pretty well.

You see, mental agility is not just about memory. It’s about curiosity, creativity and resilience. It’s about not letting numbers define us and continuing to grow and expand our minds.

The ability to keep your mind sharp, to continue learning and growing, it’s a pretty great sign that you’re still very much in the prime of your life.

So go ahead, pick up that book you’ve been meaning to read, or start that course you’ve always wanted to do. Your 70s are the perfect time for it.

2) Embracing new technologies

I know, I know. Technology can be intimidating. Heck, when I got my first smartphone, I thought it was an alien device designed to confuse and bewilder me.

But here’s the thing. I decided not to let it intimidate me. I dove right in, learned how to use it, and before I knew it, I was scrolling, pinching and swiping like a pro.

Now, don’t get me wrong. It wasn’t easy. There were moments when I wanted to throw the darn thing out the window. But I persevered, and you know what? It paid off.

If you’re in your 70s and still willing to step out of your comfort zone to embrace new technologies, well then congratulations! You’re still in the prime of your life.

Being open to new experiences and learning helps keep our brains active and engaged.

And that includes tech stuff – whether it’s figuring out how to use a new gadget or understanding how social media works.

It might be challenging at first, but once you get the hang of it, it can be incredibly rewarding.

Not only does it keep you connected with family and friends, but it also opens up a whole new world of information and entertainment.

If you’ve been hesitant about embracing new technology, why not give it a try? You might surprise yourself with what you can do.

3) Living life with purpose

Mark Twain once said, “The two most important days in your life are the day you are born and the day you find out why.”

This quote struck a chord with me. It’s not about merely existing, but about living with purpose.

It’s about finding something that makes you jump out of bed in the morning, even if your knees aren’t as spry as they used to be.

Being in your 70s and still living each day with a sense of purpose, with a goal or mission that drives you, is a clear indicator that you’re still in the prime of your life.

It could be anything – maybe you’re volunteering at a local charity, or perhaps you’ve taken up gardening and love the satisfaction of seeing things grow.

Or maybe it’s something as simple as being there for your grandkids – helping them navigate through life with your wisdom and experience.

Whatever it is that gives your life meaning, keep doing it.

Because living with purpose doesn’t have an expiry date. It’s what keeps us going, it’s what makes life worth living, no matter what our age is.

Chase your passions, pursue your interests. Because when we live with purpose, we’re not just alive – we’re truly living.

4) Maintaining a healthy lifestyle

Did you know that most of the world’s centenarians, people who live to be 100 or more, share common lifestyle habits?

They eat well, exercise regularly, stay sociable, and most importantly, they keep a positive outlook on life.

In your 70s, maintaining a healthy lifestyle may seem like a given. But it’s not just about eating your veggies and taking your vitamins.

It’s about balance. It’s about treating your body with respect and care.

Regular exercise is a big part of this. It keeps your body strong and agile, helps maintain balance and coordination, and even boosts your mood and cognitive function.

Eating well is equally important. Nourishing your body with a balanced diet can help ward off diseases and keep you feeling energized.

But let’s not forget about mental health. Staying sociable, whether it’s catching up with friends or joining a community group, can do wonders for your emotional wellbeing.

If you’re in your 70s and maintaining a healthy lifestyle – physically, mentally, and emotionally – then you’re definitely still in the prime of your life.

Yes, lace up those sneakers, meet up with friends for coffee, or take up that yoga class you’ve been thinking about. Your 70s could be the best years yet!

5) Embracing lifelong learning

We’ve talked about keeping your mind sharp, embracing new technologies, and living a life full of purpose and balance. Now let’s talk about lifelong learning.

Lifelong learning isn’t about getting more degrees or certifications. It’s about a mindset. It’s about being open to new ideas, experiences, and ways of seeing the world.

It could be as simple as picking up a new hobby, like painting or bird watching. Or maybe it’s about delving deeper into a subject you’ve always been interested in.

Ever wanted to know more about astronomy? Or how to bake the perfect sourdough bread?

In your 70s, if you’re still curious and eager to learn, then guess what? You’re still very much in the prime of your life.

Go ahead. Feed your curiosity. Dive into a new hobby or interest. It’s never too late to learn something new.

And who knows? You might just find a new passion that brings even more joy and fulfillment into your life.

Remember, age is just a number. Lifelong learning can keep that number feeling pretty darn good.

6) Staying connected

We’ve navigated through the importance of mental agility, technology, purposeful living, balanced health, continuous learning, and the power of gratitude. Now, let’s talk about connection.

Human beings are social creatures. We thrive on connection.

Whether it’s a heart-to-heart with a dear friend, a family gathering full of laughter, or a simple exchange with a kind stranger, these interactions nourish our souls.

In your 70s, if you’re still actively maintaining and building relationships, forming new connections and cherishing old ones, then you’re very much in the prime of your life.

Staying connected doesn’t necessarily mean having a large social circle or being the life of the party. It’s about meaningful relationships.

It’s about feeling seen, heard, and valued. It’s about being there for others and letting others be there for you.

Reach out to an old friend, strike up a conversation with your neighbor, or simply share a smile with someone passing by.

These moments of connection are invaluable and remind us that no matter our age, we are part of a beautiful web of human connection.

Embrace your prime

The things we covered are not just activities or habits.

They’re more than that. They’re about embracing who you are, where you are, and how you want to be. They’re about living fully, authentically, and joyfully, regardless of your age.

Reflect on these things. Think about how they show up in your life.

Are you challenging your mind? Are you open to new technologies? Do you live with purpose? Are you taking care of your health? Are you always eager to learn? Do you cherish your connections?

And most importantly – are you living in the present moment? If you answered yes to these questions, then my friend, you are very much in the prime of your life.

The number 70 is just that – a number. It doesn’t define who you are or what you’re capable of. You do.

So go forth, embrace these things. Keep growing, keep learning, keep connecting. Keep living your best life.

Because age is just a number, and prime is a state of mind.