15 brutal reasons why most couples break-up at the 1-2 year...

Why do people break up? The sad truth is that it’s easier to fall in love than to stay in love. Did you know that...

28 simple mindful practices that rewire your brain to be more...

If you struggle to stay present, try these 28 simple mindfulness practices to help you train your brain for better focus and present moment...

The 2 best ways to live a longer, healthier, happier life...

Cells age with us as we get older. Their regenerative capabilities become subpar, and they start dying at a much faster rate. As a...
woman who can rewire brain, letting go of anxiety

10 mindful attitudes that rewire your brain to let go of...

Anxiety is more of a curse than anything else. You can’t cure it with the perfect medicine, and it doesn’t go away passively like...

6 mindful habits that are hard to learn but will benefit...

Mindfulness isn’t just a practice—it’s an art. Today, millions of people throughout the world are understanding the hidden secrets behind mindfulness, and using its philosophies...