The 2 best ways to live a longer, healthier, happier life...

Cells age with us as we get older. Their regenerative capabilities become subpar, and they start dying at a much faster rate. As a...
woman who can rewire brain, letting go of anxiety

10 mindful attitudes that rewire your brain to let go of...

Anxiety is more of a curse than anything else. You can’t cure it with the perfect medicine, and it doesn’t go away passively like...

6 mindful habits that are hard to learn but will benefit...

Mindfulness isn’t just a practice—it’s an art. Today, millions of people throughout the world are understanding the hidden secrets behind mindfulness, and using its philosophies...

Neuroscience says listening to this song will instantly make you more...

Ludwig van Beethoven was of the opinion that “Music is a higher revelation than all wisdom and philosophy.” So music can reveal more than...

If you answer “yes” to these 16 questions, you are dating...

Like many women, you might find yourself questioning whether or not you are dating the right man. It’s perfectly normal to have doubts when it...