A Zen Master Explains the Best Way to Quiet Your Mind...

If you've ever read wisdom from the likes of Buddha, Osho or Deepak Chopra, then you've undoubtedly heard the phrase "become an observer of...

15 Quotes From a Modern Day Zen Master That Will Make...

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals...

8 Things Happy People Do Every Morning, According to a Mindfulness...

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning...

10 Brutal Truths About Life That Are Hard to Admit But...

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don't feel good enough, we wish we...

Neuroscience says that complaining damages your brain and makes you less...

Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating...