10 powerful ways to build your mental toughness

The state of being resilient is not static, but something that requires constant learning and attention. If you want to be and stay resilient...

“I’m not good at anything” – Here’s why you’re fundamentally wrong

We’ve all suffered from thoughts that make us think we are not good enough, or we are not what we appear. It’s called imposter...

7 signs you have a self-loathing mindset (and 7 ways to...

We've all criticized ourselves before. That's normal. However, self-criticism can become a problem when it leads to self-loathing. Self-loathing refers to an extreme dislike...

How to run faster: 26 tips anybody can follow

Looking to improve your time on the track or on the marathon scene? Changing just a few things about the way you run, the frequence...

“What am I doing with my life” – 7 steps to...

"What am I doing with my life?" Have you been asking yourself this question? It's a big question, but it's also a common one. We all want...