happy people talking about the Harvard happiness study

30 seriously awesome things to do with your friends

Summer is here and that means getting out and soaking up the sun, seeing friends, watching outdoor movies, lighting bonfires, sipping cold beers, and...

Resilience training: 5 powerful ways to build mental toughness

In moments of sadness and grief, after suffering through an emotional and psychological tsunami, have you ever looked at someone else who had gone...

11 little known signs of evil people you need to watch...

If you have ever looked at someone and thought they must be ruled by the Devil, you might not have been far off the...

Emotional resilience: 10 crucial habits

There are few character traits more valuable and underrated than resilience. Strength, bravery, intelligence, will—while all these qualities may be great to have, there...

8 simple steps to handling negative emotions

Emotions can be the best things in the world, especially when you are feeling love, happiness, and ecstasy. But they can also be your living...