woman peacefully meditating

A spiritual master explains the best way to stop overthinking everything...

What's the secret to stop overthinking everything? It's not an easy question to answer. Some experts advise you to distract your mind with an activity. Others...

A 5 Minute Mindfulness Practice That Will Help You Break the...

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again. These thoughts...

12 Quotes by Taoist Spiritual Masters That Will Give You a...

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry. It represents the unknown, and inspires...

A Mindfulness Expert Reveals 5 Easy Meditation Techniques That Anyone Can...

If you're like most people, you've probably tried meditation at one point in time and found it quite difficult. We've all heard of the benefits...
image of Alan Watts

Alan Watts reveals why attachments lead to suffering and what you...

Attachment, clinging, desiring...I'm sure you've heard these words spoken about negatively by Zen masters before. If you grew up in the west, most of us...