The Number One Cause of Emotional Suffering, According to Mother Teresa

I think we all can agree that emotional suffering is one of the hardest struggles to deal with in life. Whether it's anxiety or depression,...

Alan Watts Reveals the Most Factor in Achieving Your Goals and...

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them. It's not easy. Competition...

10 Simple Steps to Finally Beginning Your Meditation Practice

We can all agree that we need more relaxation and peace in our busy lives. But when life seems so chaotic, how the hell...

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact,...

A Zen Master Reveals the Ultimate Way to Deal With Negative...

We all can agree that negative emotions can be tough to deal with. Sometimes it can be much easier to avoid them and keep...