woman meditating to calm her overactive mind

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or...

Feeling a little stressed? Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed in...
eckhart tolle

70 Eckhart Tolle quotes that will help you live a better...

Eckhart Tolle is a German-born resident of Canada, best known as the author of The Power of Now and A New Earth: Awakening to...

The Number One Cause of Emotional Suffering, According to Mother Teresa

I think we all can agree that emotional suffering is one of the hardest struggles to deal with in life. Whether it's anxiety or depression,...

Alan Watts Reveals the Most Factor in Achieving Your Goals and...

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them. It's not easy. Competition...

10 Simple Steps to Finally Beginning Your Meditation Practice

We can all agree that we need more relaxation and peace in our busy lives. But when life seems so chaotic, how the hell...