A 5 Minute Meditation Practice That Will Literally Rewire Your Brain...

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again. These thoughts...

A Mindfulness Expert Reveals 5 Practices That Literally Rewire Your Brain...

Do you find yourself constantly multi-tasking? Do you ever blame your current situation, mood, or frustration on what might happen or could happen? Do...

How Complaining Rewires Your Brain For Negativity (and How You Can...

Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating...

15 Profound Quotes From Lao Tzu That Will Open Your Mind...

Have you ever heard of Lao Tzu? If not, then my word you're in some wisdom today. Lao Tzu was the founder Taoism, the highly...

12 Quotes From Ancient Chinese Philosophy That Will Change Your Perspective...

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry. It represents the unknown, and inspires...