A Simple 5 Minute Tea Meditation Practice That Rewires Your Brain...

There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus...

15 Quotes From a Modern Day Zen Master That Will Make...

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals...

A Zen Master Reveals a Little Known Strategy That Will Help...

These days our minds are anything but still.  They are busy thinking, worrying, making up stories about past or future, and seeking any sort...

8 Brutal Truths About Life That We All Need to Accept

There are many situations, experiences, and perspectives that affect how we view life and what we see as “truths.” However, the reality is that...

25 Quotes From Confucius That Will Change the Way You Spend...

If you've ever studied Chinese history, you've undoubtedly heard of the great philosopher Confucius. Not only has his words of wisdom had enormous impact on...