A Zen Master Reveals the Ultimate Way to Deal With Negative...

We all can agree that negative emotions can be tough to deal with. Sometimes it can be much easier to avoid them and keep...

17 Profound Quotes From The Dalai Lama That Will Make You...

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility...

9 Essential Qualities of a Zen Mind (And How You Can...

Many of us are stressed out these days thanks to a fast pace of life. In a recent survey, conducted in the UK, a...

15 Quotes From a Modern Day Zen Master That Will Blow...

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals...
woman peacefully meditating

A spiritual master explains the best way to stop overthinking everything...

What's the secret to stop overthinking everything? It's not an easy question to answer. Some experts advise you to distract your mind with an activity. Others...