Mindful eating: 5 easy steps to doing it properly

It’s hard to believe that obesity and weight-related illnesses and conditions are on the rise. Don’t we know better by now? It would seem...

A Zen Master says these 8 habits are crucial for a...

Zen is always a difficult subject to discuss, simply because the ultimate goal of Zen—enlightenment—is not something which can be truly captured in words. Enlightenment...

How to find meaning in life (it’s easier than you think)

There are thousands of articles out there that guide you to success, wealth, and ultimate gratification. But when it comes to figuring out the...

5 powerful steps to let go of painful feelings and thoughts

When the past seems inescapable, we get desperate and do everything we can to forget. We make drastic changes about ourselves, which can negatively...

A 6 step process to train your brain to let go...

Life is guaranteed to give you a few bad moments every now and then. That’s just the way things are, and at the end of...