Zen rules for living a better life

10 powerful Zen Master rules that will help you live a...

The first Zen Buddhist master that sailed to the United States was the famous Soyen Shaku, a master of the Rinzai school of Zen. At...
man at Buddha statue wondering what karma means

Once you learn Buddha’s 8 rules of life, you’ll realign your...

Two and a half millennia ago, the Buddha wrote down eight rules to end suffering. It became known as the Buddhist Eightfold Path, and...

A neuroscientist reveals the best way to stay calm under pressure...

Want to learn how to stay calm in stressful situations? Then you’re in the right place. Because today I’m going to share with you a TED...

28 simple mindful practices that rewire your brain to be more...

If you struggle to stay present, try these 28 simple mindfulness practices to help you train your brain for better focus and present moment...

The 2 best ways to live a longer, healthier, happier life...

Cells age with us as we get older. Their regenerative capabilities become subpar, and they start dying at a much faster rate. As a...