5 powerful ways to practice mindfulness in everyday life

You’re probably aware of the mantra of ‘living in the moment’. It’s almost the catch cry of the 21st century, at least among the...
Person with a deep personality meditating

4 mindfulness techniques you should adopt today

Mindfulness. Awareness. Consciousness. Wakefulness. Living in the moment. Being in the now. Appreciating the present. Stopping and smelling the roses. These many names describe...

Once you learn these 7 hard truths about life, you’ll be...

Life isn't easy. We all encounter tough times that are hard to swallow and never seem fair. The truth is, life is neutral. It has...

These 5 tips make dealing with a narcissist 10 times easier

If you're like me, you find it impossible to deal with narcissists. They won’t listen, they only care about themselves and they won’t hesitate...

15 signs your boyfriend is a beta male (and why that’s...

These days, it’s all about the alpha male. Hollywood blockbusters, bestselling novels, and hit TV shows all rub it in our faces: the leading man...