how to stop worrying

How to stop worrying and start living: 9 science-backed methods

Sometimes, worrying is helpful especially if it spurs you to take action and solve a problem. Small doses of worry make us stay focused and...
how to overcome social anxiety

How to overcome social anxiety: 5 simple steps

Do you get jittery when you are tasked to give a speech? Do you get sweaty and uncomfortable during interviews? Many people get nervous or self-conscious...
woman peacefully meditating

9 mindful steps to help you overcome your Inferiority Complex

We all experience our own bouts of self-doubt and anxiety from time to time. Inferiority is a common feeling we share at some point...

55 empowering quotes about being a strong woman

Year after year, billions of women continue to stand up for themselves. Even in this so-called "modern society," we all still need to fight for...

55 unrequited love quotes to help soothe your heart

Have you ever looked at someone and wonder how one person can be so amazing? Your heart beats faster when you look at them. You...