5 powerful steps to let go of painful feelings and thoughts

When the past seems inescapable, we get desperate and do everything we can to forget. We make drastic changes about ourselves, which can negatively...

A 6 step process to train your brain to let go...

Life is guaranteed to give you a few bad moments every now and then. That’s just the way things are, and at the end of...

25 easy ways to simplify your life

Is it just me or is life getting busier by the minute? With so much technology and innovation all around us you would think that...
Buddha quote Buddhist monks

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop...
Monk taking in Buddhist lessons

These 10 lessons from Buddhism will help you get your shit...

What's the secret to happiness? It's not an easy question to answer. If you listen to mainstream media, you might think it's money or fame. We're...