Scientists express increasing concern with mindfulness meditation

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...

The most powerful attitude to cultivate inner peace and move forward...

We all want something more in life, but do we always know what we want more of? Many times, I’ll ask one of my...
woman meditating to calm her overactive mind

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or...

Feeling a little stressed? Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed in...

A Psychologist Says That These 5 Behaviors Are the Most Important...

Meaningful relationships are one of the most positive aspects of the human experience, according to research in positive psychology. mInterpersonal relationships enhance happiness in...

9 things to remember if you’re tired of being single

Being in a relationship can sometimes be hard. But being single is another thing altogether. It’s especially challenging when you live in a society...