8 Brutal Truths About Life That We All Need to Accept

There are many situations, experiences, and perspectives that affect how we view life and what we see as “truths.” However, the reality is that...

A Zen Master explains the best way to deal with suffering...

It’s one of the toughest questions most people face: What’s the best way to deal with suffering? It’s not an easy question to answer. Some...

5 Practical Tips to Build Self-Confidence (Even if You Think You...

If you're like most people, at times you second guess yourself when making a decision. We all know what it feels like to lack...
Japanese woman living in the present moment

The ancient Japanese technique that rewires your brain to live in...

The idea of trying to focus on one thing at a time can seem impossible for some people; and in fact, it is impossible...

A Harvard study reveals that money can actually buy happiness, if...

We have all been told that happiness can't be bought. It makes sense. But what if money can help you buy more time which relieves stress...