Buddhist monk meditating, Buddhist beliefs

How to practice mindfulness for a happy and peaceful life

If you thought mindfulness was just for monks, think again. Mindfulness often has many misconceptions surrounding it. These include: Mindfulness is only for practicing...

A 5 Minute Breathing Meditation to Cultivate Mindfulness and Live in...

We've all heard this simple saying during times of trouble: "Take a deep breath in." But why do people always say this? Because according to science,...

The Number One Cause of Human Suffering According to Master Buddhist...

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. The first...

Once you read these wise words from Alan Watts, you’ll be...

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them. It's not easy. Competition...

The Top 5 Easiest Meditation Techniques That Anyone Can do

If you're like most people, you've probably tried meditation at one point in time and found it quite difficult. We've all heard of the benefits...