10 super interesting things to talk about for a deep connection

Social situations can be tough for anyone. Some are born naturally gifted at connecting and communicating with others. But for some people, social interactions can...

5 powerful steps to let go of painful feelings and thoughts

When the past seems inescapable, we get desperate and do everything we can to forget. We make drastic changes about ourselves, which can negatively...
Buddha quote Buddhist monks

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop...

12 Quotes From Ancient Chinese Philosophy That Will Change Your Perspective...

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry. It represents the unknown, and inspires...
woman meditating to calm her overactive mind

How to Actually Do Breathing Meditation Properly To Beat Stress and...

You may have heard about taking deep breaths and counting to ten when you’re angry or stressed. You may also have been told “just...