These 3 mindful breathing exercises will help you reduce stress and...

Are you feeling a little stressed? Don’t worry; you’re not alone.  According to a recent study, more than three-quarters of Americans say they’ve felt stressed in...

If you’re ever questioning your self-worth, just read these words from...

Feeling a little down? Need some words of encouragement? Well, you're in the right place. Today, we're going to share with you some words of wisdom...

How to ask a girl out: 5 no bullsh*t tips

Do you have a crush on someone in class or in the office? Well, the truth is: Age doesn’t matter when it comes to love and...
woman receiving a massage to increase serotonin

11 ways to increase the serotonin in your brain (naturally)

Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By...
image of Buddha

15 mindful lessons from Buddha that will change the way you...

The Gautama Buddha is at the center of Buddhist teachings, and his words of wisdom have been passed down over the millennia through oral teachings...