15 Profound Quotes From a Modern Day Buddhist Master That Will...

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of. She’s written several books that...

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies.  It wipes the slate clean and a good night’s rest can prepare us...

Here’s what happens to the brain after someone completes just one...

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first...

4 Ways Meditation Literally Changes The Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the...

Neuroscience reveals what Buddha’s brain looks like (and how you can...

To many people who don't believe in any religion, Buddhism is generally seen as a "good" kind of religion. It doesn't start wars and...