Here’s what happens to the brain after someone completes just one...

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first...

4 Ways Meditation Literally Changes The Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the...

Neuroscience Reveals What Buddha’s Brain Looks Like (and How You Can...

To many people who don't believe in any religion, Buddhism is generally seen as a "good" kind of religion. It doesn't start wars and...

Here are 8 morning habits of happy people (that they never...

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning...

20 things you can stop worrying about (because they won’t matter...

It’s easy to get sucked into the frustrations and annoyances of the day. We tend to get too easily offended by a friend or colleague...