How Meditation Literally Changes Your Brain (and 5 Tips to do...

I'll be honest - I've tried meditation on and off for the last two years, but I always found it too difficult. I never stuck...

The Top 9 Habits of Grateful People…Even in Tough Times

Gratitude has long been established as one of the keys to living a happy life. Those who focus on the positives and find peace...

Harvard Scientists Found Something Surprising About People Who Meditate

It's no secret that meditation is becoming increasingly popular. In fact, from sporting stars to famous celebrities, it seems like most people in the...

4 Ways to Stop Fearing the Judgments of Others

It can be surprising how far people will go to do things “accepted” by others. In order not to be judged, people can really...

15 Profound Quotes From a Modern Day Buddhist Master That Will...

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of. She’s written several books that...