The Most Important Lesson From 83,000 Brain Scans

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his...

How Meditation Literally Changes Your Brain (and 5 Tips to do...

I'll be honest - I've tried meditation on and off for the last two years, but I always found it too difficult. I never stuck...

The Top 9 Habits of Grateful People…Even in Tough Times

Gratitude has long been established as one of the keys to living a happy life. Those who focus on the positives and find peace...

Harvard Scientists Found Something Surprising About People Who Meditate

It's no secret that meditation is becoming increasingly popular. In fact, from sporting stars to famous celebrities, it seems like most people in the...

4 Ways to Stop Fearing the Judgments of Others

It can be surprising how far people will go to do things “accepted” by others. In order not to be judged, people can really...