The Top 9 Habits of Grateful People…Even in Tough Times

Gratitude has long been established as one of the keys to living a happy life. Those who focus on the positives and find peace...

Harvard Scientists Found Something Surprising About People Who Meditate

It's no secret that meditation is becoming increasingly popular. In fact, from sporting stars to famous celebrities, it seems like most people in the...

4 Ways to Stop Fearing the Judgments of Others

It can be surprising how far people will go to do things “accepted” by others. In order not to be judged, people can really...

15 Profound Quotes From a Modern Day Buddhist Master That Will...

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of. She’s written several books that...

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies.  It wipes the slate clean and a good night’s rest can prepare us...