A Harvard Psychologist Reveals the Ultimate Strategy to Deal With Anger

Do you avoid anger because you think it doesn't benefit you? If so, you're not alone. There are many reasons people bury their anger. These...

A mindfulness expert reveals the 5 most effective meditation techniques

If you're like most people, you've probably tried meditation at one point in time and found it quite difficult. We've all heard of the benefits...

Harvard Scientists Found Something Surprising About People Who Meditate

It's no secret that meditation is becoming increasingly popular. In fact, from sporting stars to famous celebrities, it seems like most people in the...

How to Meditate Before Bed to Supercharge Your Sleep

Sleep is like the reset button for our minds and bodies.  It wipes the slate clean and a good night’s rest can prepare us...
woman sitting Osho meditation

Osho reveals the “trick” to meditation – and why most of...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...