Neuroscience reveals what Buddha’s brain looks like (and how you can...

To many people who don't believe in any religion, Buddhism is generally seen as a "good" kind of religion. It doesn't start wars and...

4 Ways Meditation Literally Changes The Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the...

20 things you can stop worrying about (because they won’t matter...

It’s easy to get sucked into the frustrations and annoyances of the day. We tend to get too easily offended by a friend or colleague...

7 Simple Phrases People Use to Manipulate You (And How You...

Have you ever been in a relationship where you find yourself being manipulated? At first, it may be hard to detect if your partner...

Sleep meditation: 10 steps to peaceful rest

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived...