4 Ways Meditation Literally Changes The Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the...

How Complaining Rewires Your Brain For Negativity (and How You Can...

Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating...

A Psychologist Reveals 8 Smart Ways to Deal With Toxic People

If you're like most people, you probably have to deal with toxic people in your life. Whether it's an old friend who's turned sour,...

When You Start Believing In Yourself, These 5 Amazing Things Will...

There is no denying life is tough sometimes, and there are days when it seems like the storms will never clear. Throughout the struggles of...

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation? If you haven't, it involves focusing your mind on an object in front of you. Gazing has been a...