When You Start Believing In Yourself, These 5 Amazing Things Will...

There is no denying life is tough sometimes, and there are days when it seems like the storms will never clear. Throughout the struggles of...

7 Simple Phrases People Use to Manipulate You (And How You...

Have you ever been in a relationship where you find yourself being manipulated? At first, it may be hard to detect if your partner...

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation? If you haven't, it involves focusing your mind on an object in front of you. Gazing has been a...
Zen monk

10 Essential Rules to Live Like a Zen Monk and Be...

You don't have to be a Zen monk to find great inspiration in the way they live their lives. The simplicity, concentration and mindfulness...

Scientists express increasing concern with mindfulness meditation

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...