how to stop worrying

How to stop worrying and start living: 9 science-backed methods

Sometimes, worrying is helpful especially if it spurs you to take action and solve a problem. Small doses of worry make us stay focused and...

The Most Important Lesson From 83,000 Brain Scans

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his...

10 Brutal Truths About Life That Are Hard to Admit But...

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don't feel good enough, we wish we...

8 Brutal Truths About Life That We All Need to Accept

There are many situations, experiences, and perspectives that affect how we view life and what we see as “truths.” However, the reality is that...

Meditation for Beginners: 7 Tips For Those Who Say They Can’t...

One of the most healthy habits you can develop for yourself is meditation, hands down. Countless research studies have shown its benefits, ranging from...