10 Brutal Truths About Life That Are Hard to Admit But...

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don't feel good enough, we wish we...

These 10 life lessons from Albert Einstein will blow your mind...

Everyone is familiar with the work of Albert Einstein, and he has long been regarded as one of the greatest scientists in recorded history. While...

A mindfulness expert reveals the 5 most effective meditation techniques

If you're like most people, you've probably tried meditation at one point in time and found it quite difficult. We've all heard of the benefits...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

The Number One Quote From the Dalai Lama That Will Inspire...

Here is a brilliant quote from the Dalai Lama that will inspire you take action and achieve your goals: "Human potential is the same for...