25 Quotes From a Famous Buddhist Master That Will Make You...

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today. Coming from Vietnam, he has inspired...

These 10 life lessons from Albert Einstein will blow your mind...

Everyone is familiar with the work of Albert Einstein, and he has long been regarded as one of the greatest scientists in recorded history. While...

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain...

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult...

10 Brutal Truths About Life That Are Hard to Admit But...

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don't feel good enough, we wish we...
woman receiving a massage to increase serotonin

11 ways to increase the serotonin in your brain (naturally)

Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By...