These 10 life lessons from Albert Einstein will blow your mind...

Everyone is familiar with the work of Albert Einstein, and he has long been regarded as one of the greatest scientists in recorded history. While...

10 Brutal Truths About Life That Are Hard to Admit But...

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don't feel good enough, we wish we...

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain...

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

A mindfulness expert reveals the 5 most effective meditation techniques

If you're like most people, you've probably tried meditation at one point in time and found it quite difficult. We've all heard of the benefits...