Sleep meditation: 10 steps to peaceful rest

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived...

Scientists express increasing concern with mindfulness meditation

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...

Science says that the way in which we breathe impacts our...

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...
woman sitting Osho meditation

Osho reveals the “trick” to meditation – and why most of...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...