The ultimate cheat sheet to meditation for beginners

You already know that meditation is a global phenomenon, and is associated with improved physical health, increased happiness, mental clarity, and lower levels of...

Sleep meditation: 10 steps to peaceful rest

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived...

Scientists express increasing concern with mindfulness meditation

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...

Science says that the way in which we breathe impacts our...

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...
woman sitting Osho meditation

Osho reveals the “trick” to meditation – and why most of...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...