Science says that the way in which we breathe impacts our...

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...
woman sitting Osho meditation

Osho reveals the “trick” to meditation – and why most of...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

The Most Important Lesson From 83,000 Brain Scans

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his...

How Meditation Literally Changes Your Brain (and 5 Tips to do...

I'll be honest - I've tried meditation on and off for the last two years, but I always found it too difficult. I never stuck...