Neuroscience says this one song reduces anxiety by 65 percent

We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from...

Science reveals the number one exercise to keep your mind sharp

We’ve all heard of the numerous benefits of taking time for ourselves, investing in ourselves, and ensuring we get enough sleep at night to...

A microbiologist reveals how often you should wash your bed sheets...

When was the last time you spent an entire day laying in your bed binge-watching Netflix? Was it this past weekend? While you might not...

The pit in your stomach is actually your second brain. Here’s...

Your stomach is a lot more than the body’s temporary repository for food. The health and well-being of your stomach plays a much more...

This is what losing weight does to your brain

Many people think of obesity as a physical ailment; the truth is, it’s a mental one, too. Obesity is one of the worst conditions your...