Science reveals how much you really need to exercise to see...

With the new year upon us and resolutions in full swing, getting healthy is likely to be at the top of your to-do list...

10 ways cardio makes your life 20 times better (according to...

There are so many things that can go wrong with the human mind and body—bad mood, weak memory, gaining weight, pain all over. But...

Neuroscience says this one song reduces anxiety by 65 percent

We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from...

Science reveals the number one exercise to keep your mind sharp

We’ve all heard of the numerous benefits of taking time for ourselves, investing in ourselves, and ensuring we get enough sleep at night to...

A microbiologist reveals how often you should wash your bed sheets...

When was the last time you spent an entire day laying in your bed binge-watching Netflix? Was it this past weekend? While you might not...