how to overcome social anxiety

How to overcome social anxiety: 5 simple steps

Do you get jittery when you are tasked to give a speech? Do you get sweaty and uncomfortable during interviews? Many people get nervous or self-conscious...

Existential depression: What it is and 10 ways to overcome it

People get depressed for many reasons. But have you ever heard of existential depression? It occurs when a person deeply reflects the meaning of one’s...

The number one activity that defeats insomnia and puts you to...

Did you know that there is such a thing as Insomnia Awareness Day? It falls on March 10th and you can guess what it’s...

This one trick means you’ll never need to go on a...

How's your New Year’s resolution to shed all that extra weight you put on during the festive season going? Are you sticking to half...
Tom Brady smiling about his Tom Brady diet

I tried Tom Brady’s TB 12 Method diet. Here’s what happened.

Ever heard of the TB 12 diet? It's a diet made famous by NFL player Tom Brady. In fact, it's also called the "Tom Brady...