Neuroscience reveals 3 steps to break bad habits for good

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...

This one trick means you’ll never need to go on a...

How's your New Year’s resolution to shed all that extra weight you put on during the festive season going? Are you sticking to half...

10 ways cardio makes your life 20 times better (according to...

There are so many things that can go wrong with the human mind and body—bad mood, weak memory, gaining weight, pain all over. But...

Neuroscience says this one song reduces anxiety by 65 percent

We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from...

The pit in your stomach is actually your second brain. Here’s...

Your stomach is a lot more than the body’s temporary repository for food. The health and well-being of your stomach plays a much more...