A microbiologist reveals how often you should wash your bed sheets...

When was the last time you spent an entire day laying in your bed binge-watching Netflix? Was it this past weekend? While you might not...

A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...

10 ways cardio makes your life 20 times better (according to...

There are so many things that can go wrong with the human mind and body—bad mood, weak memory, gaining weight, pain all over. But...
reishi mushroom

12 benefits of Reishi mushroom – Chinese medicine’s most sacred herb

In Traditional Chinese Medicine, Reishi mushroom is special. It belonged to a special class of medicines known as ‘tonic herbs’. They are considered very important...

This is what losing weight does to your brain

Many people think of obesity as a physical ailment; the truth is, it’s a mental one, too. Obesity is one of the worst conditions your...