This is what losing weight does to your brain

Many people think of obesity as a physical ailment; the truth is, it’s a mental one, too. Obesity is one of the worst conditions your...

Breaking bad habits comes down to 3 basic steps (according to...

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...

The number one activity that defeats insomnia and puts you to...

Did you know that there is such a thing as Insomnia Awareness Day? It falls on March 10th and you can guess what it’s...

A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...

Doctors are prescribing placebos without your consent

How would you respond if you found out that your doctor has been prescribing a placebo for your condition? According to Dr. Howard Brody at...