Neuroscience reveals 3 steps to break bad habits for good

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...
how to overcome social anxiety

How to overcome social anxiety: 5 simple steps

Do you get jittery when you are tasked to give a speech? Do you get sweaty and uncomfortable during interviews? Many people get nervous or self-conscious...

5 common modern day habits that are incredibly unhealthy for you

We have some good news and some bad news when it comes to smoking. The good news is that the rate of smoking adults...

Existential depression: What it is and 10 ways to overcome it

People get depressed for many reasons. But have you ever heard of existential depression? It occurs when a person deeply reflects the meaning of one’s...

7 subtle signs of depression you should never ignore

Life is truly overwhelming at times, and it can be hard to take the time to pay attention to how we are feeling or...