woman undergoing intermittent fasting

I tried intermittent fasting for one month. Here’s what happened.

Let me start by saying that my favorite meal of the day is breakfast. It energizes me in the morning and gets me ready...

Neuroscience says this one song reduces anxiety by 65 percent

We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from...

Science reveals how much you really need to exercise to see...

With the new year upon us and resolutions in full swing, getting healthy is likely to be at the top of your to-do list...

The number one activity that defeats insomnia and puts you to...

Did you know that there is such a thing as Insomnia Awareness Day? It falls on March 10th and you can guess what it’s...

Science reveals the number one exercise to keep your mind sharp

We’ve all heard of the numerous benefits of taking time for ourselves, investing in ourselves, and ensuring we get enough sleep at night to...