Man taking a cold shower

15 scientific reasons a freezing, cold shower every day will change...

For most of us, cold showers feel like an icy hell. At the end of the day, you don’t think about jumping into a...

A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...
Tom Brady smiling about his Tom Brady diet

I tried Tom Brady’s TB 12 Method diet. Here’s what happened.

Ever heard of the TB 12 diet? It's a diet made famous by NFL player Tom Brady. In fact, it's also called the "Tom Brady...

The pit in your stomach is actually your second brain. Here’s...

Your stomach is a lot more than the body’s temporary repository for food. The health and well-being of your stomach plays a much more...

Neuroscience reveals 3 steps to break bad habits for good

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...