A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...

The pit in your stomach is actually your second brain. Here’s...

Your stomach is a lot more than the body’s temporary repository for food. The health and well-being of your stomach plays a much more...
Tom Brady smiling about his Tom Brady diet

I tried Tom Brady’s TB 12 Method diet. Here’s what happened.

Ever heard of the TB 12 diet? It's a diet made famous by NFL player Tom Brady. In fact, it's also routinely called the "Tom...

5 common modern day habits that are incredibly unhealthy for you

We have some good news and some bad news when it comes to smoking. The good news is that the rate of smoking adults...

Breaking bad habits comes down to 3 basic steps (according to...

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...