woman undergoing intermittent fasting

I tried intermittent fasting for one month. Here’s what happened.

Let me start by saying that my favorite meal of the day is breakfast. It energizes me in the morning and gets me ready...

Neuroscience says this one song reduces anxiety by 65 percent

We all know the soothing power of music to relieve our stress. How many times haven’t you turned to music as a refuge from...

A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...

The pit in your stomach is actually your second brain. Here’s...

Your stomach is a lot more than the body’s temporary repository for food. The health and well-being of your stomach plays a much more...

Neuroscience reveals 3 steps to break bad habits for good

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...