A month before a heart attack, your body will warn you...

Are you sure that your lifestyle is healthy enough to stave off a heart attack? Here is a list of risk factors for heart attacks:...

This is what losing weight does to your brain

Many people think of obesity as a physical ailment; the truth is, it’s a mental one, too. Obesity is one of the worst conditions your...

5 little-known habits that are just as deadly as smoking (according...

We have some good news and some bad news when it comes to smoking. The good news is that the rate of smoking adults...

7 subtle signs of depression you should never ignore

Life is truly overwhelming at times, and it can be hard to take the time to pay attention to how we are feeling or...

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5 Mindful Attitudes That Will Help You Cope With Anxiety and...

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or...