Tom Brady smiling about his Tom Brady diet

I tried Tom Brady’s TB 12 Method diet. Here’s what happened.

Ever heard of the TB 12 diet? It's a diet made famous by NFL player Tom Brady. In fact, it's also called the "Tom Brady...
woman undergoing intermittent fasting

I tried intermittent fasting for one month. Here’s what happened.

Let me start by saying that my favorite meal of the day is breakfast. It energizes me in the morning and gets me ready...
Man taking a cold shower

Cold shower every day will change your life: 15 scientific benefits

For most of us, cold showers feel like an icy hell. At the end of the day, you don’t think about jumping into a...

Neuroscience reveals 3 steps to break bad habits for good

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...

Doctors are prescribing placebos without your consent

How would you respond if you found out that your doctor has been prescribing a placebo for your condition? According to Dr. Howard Brody at...