Tom Brady smiling about his Tom Brady diet

I tried Tom Brady’s TB 12 Method diet. Here’s what happened.

Ever heard of the TB 12 diet? It's a diet made famous by NFL player Tom Brady. In fact, it's also routinely called the "Tom...
Man taking a cold shower

15 scientific reasons a freezing, cold shower every day will change...

For most of us, cold showers feel like an icy hell. At the end of the day, you don’t think about jumping into a...

Breaking bad habits comes down to 3 basic steps (according to...

Bad habits. We all have them, and they all suck. If we could, we would amputate them from our bodies, toss them into a...

Doctors are prescribing placebos without your consent

How would you respond if you found out that your doctor has been prescribing a placebo for your condition? According to Dr. Howard Brody at...

Science reveals how much you really need to exercise to see...

With the new year upon us and resolutions in full swing, getting healthy is likely to be at the top of your to-do list...