This Alan Watts video made me rethink everything I thought I...

If you have come to a point in your life where you look at where you have arrived and what you have achieved --...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

3 Steps to Rewiring Your Brain to Overcome Anxiety and Live...

Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others. The condition is debilitating because...

Experiencing Emotional Pain? Buddhists Have an Important Message For You

Ever heard of Buddhism's three principles of existence? If you haven't, it's basically the three principles of life that govern Buddhism philosophy. They are:...

The Number One Cause of Human Suffering According to Master Buddhist...

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. The first...