Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life.
More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.
In The Art of Resilience we deliver a practical primer on how you can become more resilient when life isn’t going your way, whether you’re facing negative emotions, health setbacks, challenges in your relationships, or any other problem.
We can all have our own resilience breakthrough, and each can learn how to use adverse circumstances as potent fuel for overcoming life’s hardships.
As we go through 22 of the most resilient people that have existed on Earth, we critically analyze what traits they have in common and we then equip you with 10 resilience-building tools that you can start using today–in your personal or professional life.
Mindfulness has skyrocketed in popularity in recent years.
But what is all the hype all about, exactly? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world?
Hack Spirit's most popular eBook, The Art of Mindfulness: A Practical Guide to Living in The Moment, provides a compelling introduction to the mindfulness phenomenon.
You’ll learn what “mindfulness” really is and you’ll uncover a set of simple, yet powerful , techniques to bring mindfulness into your everyday life.
Check out the eBook here.
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