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The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life.

More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.

In The Art of Resilience we deliver a practical primer on how you can become more resilient when life isn’t going your way, whether you’re facing negative emotions, health setbacks, challenges in your relationships, or any other problem.

We can all have our own resilience breakthrough, and each can learn how to use adverse circumstances as potent fuel for overcoming life’s hardships.

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As we go through 22 of the most resilient people that have existed on Earth, we critically analyze what traits they have in common and we then equip you with 10 resilience-building tools that you can start using today–in your personal or professional life.

A Highly Practical Guide to Key Buddhist Teachings

The No-Nonsense Guide to Buddhism and Eastern Philosophy is now Hack Spirit’s #1 selling book and is a highly practical, down-to-earth introduction to essential Buddhist teachings.

No confusing jargon. No fancy chanting. No strange lifestyle changes.

Just an easy-to-follow guide for improving your health and happiness through key Buddhist teachings.

Check it out here.

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Learn how to reduce stress, cultivate healthy relationships, handle people you don't like and find your place in the world.

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Neuroscience reveals 3 steps to break bad habits for good

Man taking a cold shower

15 possible benefits of cold showers