Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life.
More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.
In The Art of Resilience we deliver a practical primer on how you can become more resilient when life isn’t going your way, whether you’re facing negative emotions, health setbacks, challenges in your relationships, or any other problem.
We can all have our own resilience breakthrough, and each can learn how to use adverse circumstances as potent fuel for overcoming life’s hardships.
As we go through 22 of the most resilient people that have existed on Earth, we critically analyze what traits they have in common and we then equip you with 10 resilience-building tools that you can start using today–in your personal or professional life.
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Hack Spirit just launched a YouTube channel… And it’s awesome!
We’re sharing practical relationship advice in the form of videos. The early feedback has been incredible, but our channel is still so small…
We would love to get your help by subscribing to the channel below. It just takes a quick click of the button and means so much to us.
If you subscribe, you’ll start to see our videos in your YouTube feed. We promise to entertain and inform you with relationship advice and other practical self-improvement advice.
And check out our latest video: 17 signs you have an alpha, badass personality that others find intimidating
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