9 ancient Greek concepts that will actually change your life

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Ever feel like you’re stuck in a rut, just going through the motions day after day? What if I told you ancient wisdom could give your life a total reboot? 

I recently stumbled upon some age-old Greek concepts and was floored by how much they spoke to my modern struggles. We’re talking 2,500 years old, yet still so spot-on! 

These 9 ancient Greek concepts are not just dusty ideas for scholars to ponder. They’re real, tangible strategies that can revamp your perspective, relationships, and even your daily grind. 

Curious? Keep reading, and prepare for some soul-stirring epiphanies.

1) Eudaimonia (εὐδαιμονία)

Ah, happiness. That elusive thing we’re all chasing, right? But the Greeks had a different idea altogether — Eudaimonia. 

This has no direct translation in English, but it is usually defined as a combination of authenticity, excellence, growth, and meaning.

What does that mean? Basically, being authentic and true to yourself while living by your values and putting your all into the things that matter to you. 

For me, two important values are honesty and compassion — so Eudaimonia led me to be more present with others, express more gratitude, and start volunteering. 

2) Areté (ἀρετή)

Here’s a concept perfectionists will really resonate with — Areté. It roughly translates to “virtue” or “excellence,” and describes the best state of quality something can reach.

But here’s the thing — this is not a goal you achieve, but a journey you continue to walk your whole life. Because as good as you can be at something, you can always be better.

Don’t misunderstand this though — it’s not about beating yourself up or believing that you’re never good enough. 

Rather, it means continually striving to be the very best version of you in every aspect of life, whether it’s as a parent, friend, or professional.

For example, as a writer, I don’t just write articles and call it a day. I continuously work on improving my writing, learning about more topics, and striving to help more people. 

It’s that inner drive to better yourself that keeps me coming back to the blank page, time and time again.

3) Phronesis (φρόνησις)

Ever find yourself in a pickle and wish you had a magic wand to figure out the best course of action? You’re not alone! But the ancient Greeks didn’t rely on magic — they leaned into Phronesis.

Simply put, Phronesis is practical wisdom. It’s that gut feeling, mixed with experience and knowledge, that guides you in making sound decisions. 

How do you get more Phronesis in your life? Start by listening — really listening — to your intuition. Reflect on past experiences, learn from your mistakes, and keep your end goals in mind. 

It might not be a magic wand, but it’s the next best thing to help you navigate the maze of life with a bit more ease.

4) Agape (ἀγάπη) 

You know there’s several types of love — romantic love, family love, or even the love for a piping hot cup of coffee on a cold morning. But Agape takes love to a whole new level.

It’s often described as unconditional love, but it’s more than that. It’s the selfless, sacrificial, and unconditional love that you offer not just to your nearest and dearest, but to humanity as a whole. It’s the kind of love that asks for nothing in return.

Picture this: You’re walking down the street and see a stranger drop their wallet. Agape is what compels you to pick it up and chase them down, even if you’re running late and it’s out of your way. 

It’s that deeply rooted sense of compassion and love for your fellow human beings.

You don’t need to make huge gestures to live by Agape. Start small, like waiting a few seconds to hold the door for someone, or thinking of a genuine compliment. 

These tiny acts of kindness can ripple out, making not just your world, but the whole world, a better place.

5) Ataraxia (ἀταραξία)

Ever have one of those days where everything feels like too much? Traffic jams, work stress, and the never-ending to-do list can make us feel like we’re spiraling out of control. 

Enter Ataraxia — the ancient Greek secret to tranquility and peace of mind.

Ataraxia means a state of serene calmness and tranquility, which arises from understanding and accepting the nature of the universe. 

It’s all about finding your inner Zen, regardless of the chaos swirling around you.

Sounds great, right? But how do you get there? It starts by letting go of the things you can’t control and focusing on the ones you can. 

That traffic jam? Can’t change it. But your reaction? Absolutely within your control.

Practicing mindfulness is a great step toward achieving Ataraxia. Take deep breaths, be present in the moment, and let go of the need to control everything. 

6) Kairos (καιρός)

I’m sure you’ve heard of the saying, “Timing is everything.”

Well, the ancient Greeks were way ahead of us with the concept of Kairos, which is all about seizing the opportune moment.

This isn’t the same as Chronos, which is literal clock time. Kairos is about finding the right moment to act, speak, or make a decision — that sweet spot where circumstances align to create the perfect opportunity for action.

Imagine you’re at a party, and you spot someone you’ve had a crush on for ages. You could march right up and confess your feelings, but the timing has to be just right — maybe when you both reach for the same appetizer or laugh at the same joke. That’s Kairos, my friends.

So, how can you make Kairos work for you? Start by being present and fully engaged in what you’re doing. 

Keep your eyes open for those magical moments when everything just seems to click. And when they do, don’t hesitate — grab that opportunity with both hands.

7) Sophrosyne (σωφροσύνη)

Do you ever find yourself reaching for that extra slice of cake, even when you’re already full? Or maybe binge-watching a TV series when you know you should be hitting the sack? 

We’ve all been there. But the ancient Greeks had a word for the antidote to such excess: Sophrosyne.

This is often translated as “moderation” or “temperance,” and nudges you to find the perfect balance in your life — the “Golden Mean” between excess and deficiency. 

You don’t have to deny yourself pleasures, but you should enjoy them in a way that’s sustainable and enriching.

Do this by tuning into your body and mind. Pay attention to your impulses and think twice before giving in to that instant gratification. It’s okay to indulge sometimes, but make sure it doesn’t throw your life off balance.

8) Telos (τέλος)

If you feel like you’re just drifting through life, not really sure where you’re headed, then Telos will be your guiding light.

This ancient Greek concept is all about your end goal, your ultimate purpose. It’s more than just the paycheck at the end of the month or the temporary highs, but about what truly makes your soul sing.

Imagine you love painting. Your Telos isn’t just about finishing a particular piece, it’s about digging deep to what you’re striving for. Maybe that’s expressing your creativity, touching people’s lives, or leaving a lasting impact on the world through your art.

So how can you discover your own Telos? Start by asking yourself some big questions. What are you passionate about? What comes naturally to you? What would you do even if you weren’t getting paid for it? 

The answers to these questions will give you a hint at your Telos and guide you toward a life filled with meaning and joy.

9) Ananke (Ἀνάγκη)

We all know life isn’t always a bed of roses. Sometimes it can feel like we’re up against an unseen force that’s constantly pushing us into corners. 

The ancient Greeks called this Ananke, the concept of necessity or fate that we can’t escape.

Now, I know what you’re thinking: “If it’s fate, why even bother trying to change things?” 

Well, Ananke isn’t about admitting defeat; it’s about recognizing the limitations of your circumstances and working with them, not against them.

Let’s say you’re stuck in a job you don’t love but can’t leave just yet due to financial reasons. Ananke teaches us to find elements within that job that we can control and improve upon, perhaps gaining new skills or fostering better relationships with coworkers.

So how do you deal with Ananke in your life? First, accept the things you can’t change. 

Then, focus your energy on areas where you can make a difference. It might not be the perfect situation, but it’s a step toward making the best of what you’ve got.

Improving your life through these ancient Greek concepts

Now you know 9 ancient Greek concepts that can actually change your life — but remember it’s up to you to make that happen.

Just reading about them may spark your curiosity, but if you actually want to see imrpovements, you have to start living by these concepts in your daily life.

Start by focusing on just one of them until you feel you’ve mastered it, or at least made it a part of your routine. 

Eventually you can add the others. But embracing even just one of these concepts will already show you how Greek wisdom can lead to a more purposeful, balanced, and fulfilled life. 

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

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Tina Fey

I'm Tina Fey, the founder of the blog Love Connection. I've extremely passionate about sharing relationship advice. I've studied psychology and have my Masters in marital, family, and relationship counseling. I hope with all my heart to help you improve your relationships, and I hope that even if one thing I write helps you, it means more to me than just about anything else in the world. Check out my blog Love Connection, and if you want to get in touch with me, hit me up on Twitter

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