9 signs someone isn’t a very honest person, according to psychology

We all value honesty in the people we interact with—it’s the foundation of trust and strong relationships.

But let’s face it, not everyone is as truthful as they might seem. Sometimes, spotting dishonesty can feel tricky, especially when it’s hidden behind subtle behaviors or smooth words. 

In this article, we’re diving into nine clear signs that someone might not be entirely honest. These aren’t about catching someone in a flat-out lie, but rather the patterns and habits that can hint at a less-than-trustworthy character.

Let’s break it down and see what to watch for.

1) They’re a little too smooth

Honesty isn’t always pretty. It’s raw and often, it’s uncomfortable.

Now, contrast that with someone who always seems to have the perfect response, and every word out of their mouth is as smooth as butter.

According to psychology, this could be a sign that they’re not being completely honest with you.

Dr. Paul Ekman, renowned psychologist and deception detector, points out that when someone is fabricating a story, their responses can often seem overly polished or rehearsed.

They’ve had time to concoct their tale and iron out the potential inconsistencies. But real life is messy and spontaneous. Honest responses reflect that.

2) Their body language doesn’t match their words

Did you know that our body language often tells a more truthful story than our words?

I remember a time when I was catching up with an old friend. He kept telling me everything was great and he was on top of the world. But something didn’t feel right.

His words were full of positivity, but his body language was screaming the opposite. He couldn’t meet my eye, his arms were crossed defensively and he seemed unusually fidgety.

Later, I found out he was going through a tough time personally. His words said one thing, but his body language revealed the truth.

According to psychology, this mismatch between verbal and non-verbal communication can be a sign that someone’s not being completely honest.

3) They give too much detail

Interestingly, when someone is lying, they often overcompensate by providing too much irrelevant detail.

Providing excessive details is a subconscious attempt by liars to make their story more believable.

If you find someone is overwhelming you with an avalanche of information, they might be trying to hide the truth under a pile of unnecessary details.

Keep your ears open and sift through the noise. You might just find a hint of dishonesty lurking beneath the surface.

4) They’re uncomfortable with silence

Silence can be a powerful tool in detecting dishonesty.

When someone is lying, they often feel the need to fill the silence with more and more words. This is a form of deflection, an attempt to distract you from their dishonesty, and it’s a common tactic used by those who aren’t being entirely truthful.

On the flip side, honest people are usually comfortable with silence. They understand that it’s a normal part of conversation and they don’t feel the need to fill every moment with words.

If you notice someone seems to be uncomfortable with silence and constantly fills it with chatter, it could be a sign that they’re not being fully honest.

5) Their story keeps changing

Consistency is a key element of truth. If someone is telling the truth, their story won’t change dramatically over time.

On the other hand, someone who isn’t being honest will often struggle to keep their story straight. They might add new details, change the order of events, or completely contradict something they said earlier.

This inconsistency is not just a red flag but a glaring neon sign of dishonesty. 

6) They avoid direct answers

Have you ever asked someone a direct question only to receive an evasive or vague response? It’s frustrating, and sometimes, it’s also a sign of dishonesty.

Direct questions deserve direct answers. But someone who isn’t being honest will often dance around the question or deflect it entirely. They may change the subject, answer a different question, or give such a vague response that you’re left more confused than before.

It’s heartbreaking when we suspect someone we care about isn’t being honest. But it’s important to trust our instincts and recognize these signs. If someone consistently avoids giving straight answers, it might be time to question their sincerity.

7) They struggle to maintain eye contact

Eye contact is one of the most powerful forms of human connection. When someone looks you in the eyes, it’s a sign of trust and honesty.

I remember a time when I was having a serious conversation with a close friend. I asked them a question that made them uncomfortable. Suddenly, they couldn’t meet my gaze. Their eyes darted around the room, anywhere but my face.

This was a big red flag for me. It signaled that they weren’t being completely honest with me, and it hurt.

People who are being dishonest often struggle to maintain eye contact. It’s as if they’re trying to hide something, even if it’s just their own discomfort.

8) They use distancing language

Language is a powerful tool. It can reveal a lot about a person’s intentions and honesty.

One sign of dishonesty is the use of distancing language. This refers to the way people subtly place a psychological distance between themselves and the subject of their lie.

For example, instead of saying “I didn’t take your book,” a dishonest person might say “That book? I didn’t touch it.” The use of “that” instead of “your” is a small but significant way to create distance.

Watch out for this linguistic trick. It’s a subtle sign someone might not be as honest as they appear.

9) They’re defensive when confronted

When honesty is the best policy, there’s nothing to defend.

But when someone isn’t being honest and they’re confronted about it, defensiveness can quickly kick in. They might react with anger, attempt to turn the blame on you, or go into an elaborate explanation to justify their actions.

This defensiveness often comes from a place of guilt. They know they’re not being truthful, and their knee-jerk reaction is to protect themselves.

Remember this: truth stands firm under scrutiny. If someone’s reaction to your questions or doubts is defensiveness, it’s a clear sign that they may not be telling the whole truth.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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