9 phrases only genuine people use, according to psychology

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Being authentic and genuine is more than just telling the truth, it’s about being real and transparent with your intentions.

Psychology has revealed that genuine people have a certain way of expressing themselves, and there’s a pattern to it.

They use phrases that clearly demonstrate their honesty, sincerity, and integrity. These phrases don’t have any hidden agendas or ulterior motives, they’re simply a reflection of their true selves.

Let’s dive in.

Here are 9 phrases that only genuine people use, as decoded by psychology.

1) “I understand…”

Genuine people have a knack for empathy, and it reflects in their choice of words.

Empathy is the ability to understand and share the feelings of others, and it’s a trait that’s deeply rooted in genuine individuals. They don’t just hear words; they feel them too.

One phrase that you’ll often hear from them is “I understand…”. They use this phrase not as a polite filler, but as a sincere expression of their empathy.

“I understand…” is more than just acknowledging someone’s point of view. It’s about validating their feelings, showing them that they’re heard, and affirming that their emotions are valid.

This phrase isn’t about agreement or disagreement, it’s about understanding. And it’s this non-judgemental understanding that makes others feel comfortable around genuine people.

When you hear someone saying “I understand…”, take a moment to appreciate their empathy. It’s a small indicator of their genuine nature.

2) “I don’t know…”

Being genuine is about being yourself, flaws and all. No one knows everything, and genuine people aren’t afraid to admit it.

One phrase that I’ve noticed genuine people often use, including myself, is “I don’t know…”. There’s a certain humility in admitting you don’t have all the answers. It’s honest, it’s human, and it’s relatable.

For instance, during a recent team meeting at work, we were discussing a new project proposal. When asked for my thoughts on a particular technical aspect, I admitted, “I don’t know much about that, but I’m willing to learn.”

Admitting that I didn’t know didn’t make me feel less competent. Instead, it opened up an opportunity for learning.

This phrase, “I don’t know…”, is a testament to one’s self-awareness and willingness to learn, which are key traits of genuine people.

3) “Thank you…”

Genuine people have a deep sense of gratitude. They appreciate the little things and never miss a chance to express their thanks.

One phrase they lean heavily on is “Thank you…”. It may sound simple, but this phrase is powerful.

Research shows that expressing gratitude can lead to increased happiness and reduced depression.

It brings about positive emotions, improves health, helps to deal with adversity, and builds strong relationships.

When a genuine person says “Thank you…”, they’re not just being polite. They’re acknowledging the effort someone has put in for them and expressing their sincere appreciation.

4) “I’m sorry…”

Genuine people don’t shy away from taking responsibility for their mistakes. They own up to them and apologize sincerely.

“I’m sorry…” is a phrase you’ll frequently hear from them if they’ve messed up. It’s not just a casual utterance; it’s a heartfelt apology.

Apologizing doesn’t come easy to everyone. It requires humility, courage, and a high level of self-awareness. But genuine people understand this, and they’re not afraid to say “I’m sorry…” when it’s warranted.

This ability to apologize sincerely shows their respect for others and their commitment to maintaining authentic relationships. It’s a clear sign of their authenticity.

5) “I need help…”

Genuine people understand their limitations and aren’t afraid to ask for help when needed. They value the strength of community and the power of collaboration.

“I need help…” is a phrase they aren’t shy to use. This doesn’t reflect weakness, but rather a strong sense of self-awareness and respect for the expertise of others.

By asking for help, they demonstrate their willingness to learn and grow. They’re open to new ideas and perspectives, further emphasizing their authenticity.

Whenever you hear someone unhesitatingly say “I need help…”, know that they embrace their vulnerabilities and are genuine in their approach.

6) “How are you…?”

Genuine people genuinely care about others. Unlike those who may ask “How are you?” as a casual greeting, they ask because they truly want to know.

“How are you…?” is not just a question for them; it’s an expression of their concern and care. They use it to check in on people, understand their feelings, and provide support if needed.

This heartfelt interest in others’ well-being helps them build deeper, more meaningful connections. It’s a simple phrase, but when uttered by a genuine person, it carries significant weight.

When someone asks you “How are you…”, pay attention to their intention. If they’re genuinely interested in your response, it’s a clear sign of their authenticity.

7) “I appreciate you…”

Showing appreciation is something that comes naturally to genuine people. They’re quick to recognize the value in others and express their gratitude.

“I appreciate you…” is a phrase that holds a special place in their vocabulary. It’s not just about acknowledging someone’s efforts, but also about expressing their genuine admiration.

I remember using this phrase with my grandmother. She was always there for me, offering wise advice and unconditional love. One day, I told her “I appreciate you, and everything you’ve done for me.” The look in her eyes was something I’ll never forget.

When genuine people use this phrase, it’s a heartfelt acknowledgment of the importance of the other person in their life. It’s more than just words; it’s an expression of true affection and respect.

8) “Let’s agree to disagree…”

Genuine people are open-minded and respectful of differing views. They understand that it’s okay to have different opinions and it doesn’t necessarily mean conflict.

“Let’s agree to disagree…” is a phrase that they aren’t afraid to use. It shows their willingness to maintain respect in the face of disagreement, valuing the relationship over the need to be right.

This phrase demonstrates their maturity and ability to handle difficult conversations with grace. It’s a testament to their authenticity and a clear sign of their genuine nature.

When someone says “Let’s agree to disagree…”, it shows they respect your viewpoint even if it differs from theirs.

9) “I believe in you…”

Genuine people have a unique ability to see and bring out the best in others. They’re supportive and encouraging, often being the cheerleaders in someone’s life.

“I believe in you…” is a phrase they use frequently. With these words, they instill confidence, foster resilience, and encourage others to reach their full potential.

This phrase, when said with sincerity, can have a profound impact on someone’s life. It’s an affirmation of faith and trust, a powerful expression of support that can boost morale and motivation.

If someone tells you “I believe in you…”, trust that they see your potential and are genuinely rooting for your success.

Final thoughts: It’s about authenticity

The essence of being genuine isn’t about saying the right things; it’s about being true to one’s self and others. This authenticity is often reflected in the phrases genuine people use.

These phrases, rich with sincerity and devoid of pretense, can serve as a bridge, connecting people on a deeper level. They’re not just words; they’re declarations of empathy, acceptance, appreciation, and authenticity.

Being genuine isn’t an act; it’s a way of life. It’s about being honest, transparent, and real in every interaction.

So the next time you hear someone say “I understand…”, “I don’t know…”, or “I believe in you…”, take a moment to reflect. These phrases are more than just words; they’re echoes of a genuine heart.

And remember, being genuine isn’t just about what you say; it’s about who you are.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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