in ,

9 Destructive Habits to Get Rid of If You Want to Be Happy

It’s no secret that we all want happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is fleeting.

So how can we find it and keep it? According to Sonja Lyubomirsky, a psychology professor at the University of California, it is possible to make yourself happier permanently.

The large portion of your happiness that you control is determined by your habits, attitude, and outlook on life. She says there are numerous bad habits that make us unhappy.

Here are 10 habits that you need to eliminate immediately if you want to be happy:

1) Immunity to awe

It’s hard to be happy when you just shrug your shoulders every time you see something new. But awe is an important emotion to experience. It’s inspiring, full of wonder and reminds us that we’re not the centre of world. One of the best ways to experience awe is to get out in nature and be flabbergasted by some amazing views.

2) Isolating yourself

When we feel unhappy, we tend to isolate ourselves from others. Yet, according to research, this is one of the worst things you can do. Humans are social beings and we all need some level of contact. Whenever you feel unhappy, get out there and make an effort to see people. You’ll notice a difference immediately.

3) Blaming

We need to take responsibility for our own lives to be happy. Blaming is the exact opposite. When you blame other people for your circumstances, you’re not taking control of your life.

4) Criticizing

Judging other people and speaking poorly of them is never a way to be happy. Usually you think it makes you feel better about yourself, but that will only last a short while. All judging does is create a spiral of negativity.

5) Complaining

By constantly talking about how bad things you are, you simply reinforce your negative attitude. Not only that, but no one enjoys being around a complainer.

6) Trying to impress others

Trying to impress other people is a huge source of unhappiness. The people who will be impressed with your fancy job or car aren’t your source of happiness. The people you really need to hang out with who are those who like you and accept you for who you are.

7) Hanging around negative people

These kinds of people wallow in their problems and fail to focus on solutions. They simply want people to join in on their negativity. Avoid getting drawn into these types of conversations. It’s simply a ball of negative energy that feeds on itself.

8) Comparing to others

A lot of us naturally compare ourselves to others. But the problem is that we compare ourselves to the best parts of others and don’t really see their whole life. It’s better to realize that we’re all unique with different and complex life circumstances that it’s literally impossible to compare properly with anyone.

9) Giving in to fear

Fear is nothing more than a lingering emotion that’s fueled by your imagination. Danger is real. Fear is a choice. Happy people are addicted to the euphoric feeling they get from conquering their fears.

For more inspirational articles on mindfulness and self-improvement, like Hack Spirit on Facebook.

New eBook: The Art of Resilience: A Practical Guide to Developing Mental Toughness

Resilience and mental toughness are key attributes to living your best life. They determine how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.

In Hack Spirit's new eBook, The Art of Resilience, you will be equipped with the knowledge and tools you need to stare down any challenge and be fearless in your pursuit of a better life.

Check it out here.

Sign up to Hack Spirit's daily emails

Learn how to reduce stress, cultivate healthy relationships, handle people you don't like and find your place in the world.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

A Buddhist Master explains what Karma really means and how it can be used for personal growth

9 Mindful Rituals That Will Brighten Your Day, According to a Mindfulness Expert