9 body language hacks that make you instantly seem more confident

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Confidence can speak louder than words, and often, it’s all about how you carry yourself. Body language plays a crucial role in how others perceive us and how we present ourselves.

There are a few simple tweaks you can make to your body language that can instantly boost your confidence levels. And the best part? Anyone can learn these hacks and apply them in any situation.

In this article, I’ll share 9 body language hacks that will help you radiate confidence, even when you’re not feeling it. Trust me, once you’ve mastered these, people will be seeing a whole new, more self-assured you.

Let’s dive in. 

1) Stand tall

Confidence starts with your posture. It’s one of the first things people notice about you, even before you open your mouth.

Slouching or hunching your shoulders can make you look timid or unsure, which is not the image you want to project. On the other hand, standing tall can instantly make you appear more self-assured.

But don’t just take my word for it. Amy Cuddy, a social psychologist and author, has shown in her research that adopting power poses, such as standing upright with your shoulders back and your chest out, can significantly increase feelings of confidence.

Give it a try next time you’re in a situation where you want to project confidence. You might be surprised at how much of a difference it makes. Just remember to keep it natural – overdoing it can come off as arrogant rather than confident.

But most importantly, standing tall isn’t just about looking confident to others; it’s also about feeling more confident within yourself.

2) Maintain eye contact

The power of eye contact should never be underestimated. It’s one of the most potent tools in your body language arsenal.

I remember a time when I was negotiating a business deal. My opponent was intimidating, to say the least. But I knew one thing – I had to project confidence if I wanted to succeed.

So, I made sure to maintain steady eye contact throughout our discussion. Not in a creepy, unblinking way, but in a manner that showed I was engaged and confident in what I was saying.

The result? The deal went through, and my opponent later confessed that my assured demeanour, especially my direct eye contact, had convinced him of my credibility.

When you’re in a situation where you need to project confidence, remember this simple hack – hold your gaze. It not only makes you seem more confident and assertive, but it also shows that you’re someone who can be trusted and taken seriously.

3) Smile genuinely

A smile is like a universal passport. It’s recognised and appreciated in every culture. Yet, not all smiles are created equal.

Did you know that our brains can distinguish between a real, genuine smile and a fake one? It’s true. Genuine smiles, also known as Duchenne smiles, involve not just the muscles around the mouth but also those around the eyes.

When you smile genuinely, it not only makes you appear more approachable and trustworthy but can also boost your mood and confidence levels.

When you’re feeling a bit nervous or unsure, remember to flash a real, wholehearted grin. It may seem simple, but it can make a world of difference in how others perceive you – and how you perceive yourself!

4) Use open body language

The way you position and move your body is a silent conversation you have with others. What your body says can sometimes be louder than your words.

Open body language – uncrossed arms, relaxed shoulders, and facing the person you’re conversing with – sends a signal of confidence and engagement. It shows that you’re comfortable in your own skin and open to engaging with others.

On the contrary, closed body language – crossed arms or legs, hunched shoulders, or turning away from the person you’re talking to – suggests defensiveness or discomfort.

When you’re in a social setting or a professional meeting, pay attention to your body language. Ensure it’s open and receptive. You’ll not only appear more confident but also foster better connections with those around you.

5) Speak slowly

In a world where we’re often rushing to get our point across, taking the time to articulate your thoughts can be a powerful sign of confidence.

Speaking slowly and clearly shows that you believe your ideas have value and that they’re worth listening to. It also gives you time to choose your words carefully, further enhancing the impact of what you say.

Not only that, but speaking at a slower pace allows your audience time to absorb and reflect on your words, increasing the likelihood that your message will resonate with them.

When you need to speak up, whether it’s in a meeting, at a social gathering or during a presentation, remember to slow down. Let every word carry its weight. You might be surprised at how much more confident you come across.

6) Practice power poses

Sometimes, all you need to boost your confidence is a change in posture. Power poses, as the name suggests, are positions that exude strength and assurance.

I remember reading about a study conducted by Harvard Business School that found that holding a power pose for just two minutes can significantly increase feelings of confidence. I was skeptical at first, but I decided to give it a try.

Before an important meeting, I excused myself to the bathroom and stood in front of the mirror in a power pose – hands on hips, feet hip-width apart, and head held high. I must say, it felt strange at first. But as the seconds ticked by, I started feeling a surge of confidence coursing through me.

From that day forward, power posing became my secret weapon for whenever I needed a quick confidence boost. It’s amazing how such a simple act can have such a profound impact on our mindset. When you’re feeling nervous or unsure, find a private spot and strike a power pose. Trust me, it works!

7) Keep your hands visible

Whether you’re sitting or standing, keeping your hands visible can help project confidence. Concealing your hands, on the other hand, can give the impression that you have something to hide.

I used to be a habitual hand-hider, often tucking them into my pockets or behind my back during conversations. I didn’t even realize I was doing it until a mentor pointed it out to me.

She explained that visible hands suggest transparency and trustworthiness, both of which are crucial for projecting confidence. Ever since then, I’ve made a conscious effort to keep my hands in view during interactions, and I’ve noticed a significant difference in how others perceive me.

Don’t hide your hands. Let them be seen. It’s a small change that can make a big difference in how confident you appear.

8) Mirror the other person

Mirroring is a powerful tool that can make you seem more likable and confident. It involves subtly mimicking the other person’s body language, gestures, or speech patterns.

The science behind this is fascinating. When we mirror someone, it creates a sense of rapport and makes the other person feel more comfortable around us. It’s a non-verbal way of saying, “I’m like you, and I understand you.”

Subtlety is key here. Overdoing it can come off as mimicry and have the opposite effect. So next time you’re in a conversation, try mirroring the other person’s positive body language. It can help establish a connection and make you appear more confident and engaging.

9) Believe in yourself

At the end of the day, the most effective way to appear confident is to believe in yourself. All the body language hacks in the world won’t help if you don’t genuinely believe in your own worth and abilities.

People can sense authenticity. When you truly believe in yourself, it radiates from within and reflects in your body language. You stand taller, speak more assertively, and engage more confidently.

Confidence starts from within. Believe in yourself, and others will too.

Final thoughts: Confidence is a journey

The path to confidence is a journey, not a destination. It’s about gradual growth, self-discovery, and embracing who you are.

Body language is a powerful tool on this journey. It can influence not only how others perceive us, but also how we perceive ourselves.

As Amy Cuddy, the social psychologist we mentioned earlier, has stated, “Don’t fake it till you make it. Fake it till you become it.” This isn’t about pretending to be someone else. It’s about using body language to help nurture the confident person inside you.

Whether it’s standing tall, maintaining eye contact, or practicing power poses, these seemingly simple hacks can make a world of difference.

But remember, at the heart of all this is self-belief. Confidence starts with believing in your own worth and abilities. So embrace these body language hacks, but also remember to nurture that belief within you.

Because when you truly believe in yourself, it shows. And that’s the most powerful display of confidence there is.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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