Lachlan Brown
Ever met someone who just ‘gets’ you?
They seem to understand others and make everyone feel comfortable.
These folks have something called ’emotional intelligence’.
But what makes them so special?
It’s all about habits – the things they do every day that shape how they connect with others.
In this article, we’ll look at 11 habits of these emotionally smart people that make them really stand out.
1. They Listen More Than They Speak
Emotionally intelligent people understand the power of listening.
They know it’s not always about having the right thing to say, but about being there to hear others out.
When they engage in a conversation, they focus more on the other person, listening to their words, understanding their emotions, and making them feel valued.
They don’t interrupt or rush to give their opinion; instead, they let the other person express themselves fully.
This simple act of active listening leaves a lasting impression because it shows they genuinely care about what others have to say.
2. They’re Aware of Their Own Emotions
People with high emotional intelligence are keenly aware of their own feelings.
They don’t just react on impulse; instead, they understand why they feel a certain way and how their emotions can impact their actions.
This self-awareness allows them to manage their emotions effectively, preventing them from saying or doing something they might regret later.
Being around someone who is in control of their feelings gives off a sense of stability and calm, making them memorable.
3. They Show Empathy
Empathy is the ability to understand and share the feelings of others, and it’s a habit that emotionally intelligent people have mastered.
They don’t just sympathize; they empathize. They put themselves in other people’s shoes and connect with them on a deeper level.
For instance, I remember one time when a friend was going through a tough break-up.
Instead of offering the usual “plenty of fish in the sea” advice, I just sat with her, listened, and let her know that it was okay to feel upset.
I shared how I went through something similar and how I gradually healed from it.
That shared emotional connection not only helped her feel understood but also strengthened our friendship.
This habit of showing empathy can turn any interaction into a memorable experience because it makes others feel seen and acknowledged.
4. They Embrace Change
Emotionally intelligent people aren’t afraid of change. In fact, they embrace it.
They understand that change is a part of life and instead of resisting it, they adapt and learn from it.
This flexibility allows them to grow and evolve, making them resilient in the face of adversity.
So, not only does this habit leave a lasting impression on others but it also contributes significantly to their personal well-being.
5. They Practice Gratitude
Emotionally intelligent individuals have a habit of practicing gratitude.
They understand the value of appreciating the good in their lives, no matter how small it may seem.
This doesn’t mean they ignore the bad, but rather that they choose to focus more on what brings them joy and fulfillment.
For instance, even on a rough day, they’ll find something to be grateful for – it could be a good cup of coffee, a helping hand from a colleague, or just the peace of a quiet evening.
This heartfelt practice of gratitude radiates positivity and warmth, making others feel good in their presence.
It’s an inspiring habit that not only impresses but also encourages others to look at life from a more positive perspective.
6. They Value Authenticity
As an emotionally intelligent person, I’ve learned that being true to yourself is key.
People with high emotional intelligence value authenticity. They aren’t interested in pretending to be someone they’re not or engaging in superficial conversations.
They show their true selves, with all their strengths and weaknesses.
I remember a time when I was new at a job and felt the pressure to fit in. Instead of pretending to know things I didn’t, I admitted when I needed help.
This honesty didn’t make me look weak; instead, it built trust and helped me form genuine relationships with my colleagues.
By being authentic, emotionally intelligent individuals leave a lasting impression because they show that it’s okay to be real and human, which is truly refreshing in today’s world.
7. They Know They’re Not Perfect
Emotionally intelligent people know they’re not perfect, and they’re totally okay with it. They’ve made mistakes, messed up, and have had their fair share of bad days.
But what sets them apart is their ability to accept these mistakes as part of their journey, not as failures.
They don’t hide their flaws or pretend they don’t exist. Instead, they own them, learn from them, and use them as stepping stones to become better versions of themselves.
This habit of accepting their imperfections makes them relatable and honest in the eyes of others.
After all, we’re all human and a bit of raw honesty goes a long way in leaving a lasting impression.
8. They Set Healthy Boundaries
Emotionally intelligent individuals understand the importance of setting healthy boundaries.
They know their limits and aren’t afraid to communicate them to others.
They can say ‘no’ when they need to, without feeling guilty or anxious.
This not only preserves their mental and emotional health but also ensures their relationships are balanced and respectful.
In fact, people who set boundaries are more likely to be perceived as trustworthy, adding to their lasting impression.
So by setting healthy boundaries, emotionally intelligent people not only take care of themselves but also build stronger, more honest relationships.
9. They Keep Learning and Growing
As someone with high emotional intelligence, I can tell you that we never stop learning and growing.
We see life as a continuous journey of self-improvement. We’re always curious, always open to new experiences, and always seeking to understand more about ourselves and the world around us.
For example, I make it a habit to set aside some time each week to learn something new, whether it’s a skill, a concept, or even just a fun fact.
This constant thirst for knowledge helps us to continually evolve and adapt, making us not just memorable but also inspiring to those around us.
After all, who doesn’t admire someone who never stops striving to be the best they can be?
10. They Don’t Avoid Difficult Conversations
Emotionally intelligent folks don’t shy away from hard talks. They know that avoiding difficult conversations doesn’t make the issues go away.
Whether it’s addressing a problem, giving constructive criticism, or standing up for themselves, they step up and speak out, even when it’s uncomfortable.
They approach these situations with tact and respect, ensuring the conversation is productive rather than destructive.
11.They Take Care of Their Mental Health
Emotionally intelligent people prioritize their mental well-being.
They understand that to be there for others, they must first take care of themselves.
They practice self-care, engage in activities that they enjoy, and aren’t afraid to seek help when they need it. Taking time for themselves isn’t selfish; it’s necessary.
This honest commitment to their mental health not only makes them stronger but also leaves an impression of resilience and self-awareness that is truly admirable.
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