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8 wise teachings from Zen Buddhist philosophy

Buddha quote Buddhist monks
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It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves to see what we really desire in life.

Fortunately, humans over the years have encountered the same problem, resulting in valuable wisdom we all can benefit from.

Zen and Buddhist philosophy has contributed a huge deal to human thought on how we can live more peaceful and happy lives.

And today, I’m going to go through what I believe are 8 important pieces of wisdom from eastern philosophers like Buddha and Thich Nhat Hanh that have helped me live a more enjoyable life.

Check them out and let me know what you think in the comments.

1) Focus on one thing

“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – Thich Nhat Hanh

This is a simple but key point that symbolizes an important aspect of Zen philosophy.

Focus on one thing is what it sounds like: focus on the task at hand without getting distracted. Whatever is in your presence at that moment, dedicate your attention to it fully.

Research suggests that we humans aren’t as good as we think we are at multi-tasking.

It might feel like you’re getting more done, but in reality, you’re probably not and the quality of work is undoubtedly slipping.

If you can commit to one doing one thing a time, you’ll be more engaged in each and every moment and more focused on doing better quality work.

2) Focus on the present moment

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh

To do something with every pulse of your being means to be fully concentrated on the present moment.

I’m not talking about tense, vein-popping concentration.

Instead, I’m referring to focusing on the present moment with a peaceful and sustained concentration.

You’re here, living right now, fully engaged with whatever you’re doing, and there isn’t anything else to worry about.

Buddhist monks

3) Let go of what you can’t control

“You can only lose what you cling to.” — Buddha.

Letting go of hang ups is a huge part of Zen philosophy.

When you realize the impermanence of everything around you, you begin to let go and enjoy the world for what it is.

This is a lesson I was reminded of in The Vessel’s online course on Developing Your Personal Power. The teacher, Justin, says that throughout our lives, so many of us naturally attach ourselves to relationships, material objects, and circumstances in life.

But by wanting to keep these things fixed, we resist the natural way of change.

So, instead of continuing this trend, remove the friction by releasing attachments and allow yourself to flow with the universe.

Justin says that this actually gives more energy to focus on what you can control in your life.

Check out Developing Your Personal Power here.

4) Own only what you need

Many of us desire and accumulate unnecessary possessions like it’s an addiction.

However, according to Buddhist philosophy, it can be harmful to desire superficial objects. It doesn’t lead to much meaning in life and it can leave you in an endless process of desiring when the excitement of owning these material possessions wears off.

The more you can remove “things” in your life, the less cluttered you’ll feel.

This doesn’t just involve material possessions, either. You can ask yourself what’s really important in your life, and focus only on your highest priorities.

A simplified life is more enjoyable and less complicated.


5) Embrace impermanence

“Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist.” – Thich Nhat Hanh

Many of us live our lives completely ignoring any thought that eventually we’re going to die.

But Buddhist philosophy says that this a huge mistake because being aware of our impermanence can be a great source of joy.

We’ll appreciate our existence so much more because we’ll realize that we might not get it again.

(To dive deep into mindfulness and how you can practice it in your daily life, check out Hack Spirit’s most popular: The Art of Mindfulness: A Practical Guide to Living in the Present Moment)

6) Live the Buddha’s middle way

The Middle Way basically means that we shouldn’t live in any extremes of life. Instead, we strive to keep a balance.

It’s an important principle that affects many parts of our lives.

Think about two important factors of life: work and family. By following this principle, you dedicate equal amounts of time to each, rather than focusing too heavily on either.

7) Practice meditation

Buddhist philosophy has used meditation has a tool to find enlightenment. Meditation allows you to connect with yourself and find inner peace.

By spending 20 minutes a day meditating, you can learn to calm your mind by focusing gently on your breathing.

8) Live your life in service of others

The Buddha taught that to realize enlightenment, a person must develop two qualities: wisdom and compassion.

So if a fulfilling life is what you are after, or if you want to add some unexpected joy to your life, work in service of others.

And what better way to live with integrity than to put someone else’s needs before your own?

NEW EBOOK: If you liked reading this article, check out my new eBook The No-Nonsense Guide to Buddhism and Eastern Philosophy. This is Hack Spirit’s #1 selling book and is a highly practical, down-to-earth introduction to essential Buddhist teachings. No confusing jargon. No fancy chanting. No strange lifestyle changes. Just an easy-to-follow guide for improving your health and happiness through eastern philosophy. Check it out here.

Putting yourself first

Hey, Lachlan from Hack Spirit here.

What’s your number one goal at the moment?

Is it to buy that car you’ve been saving up for?

To finally start that side-hustle that’ll hopefully help you quit your 9-5 one day?

Or to take the leap and finally ask your partner to move in?

Whatever it is, you’re not going to get there, unless you’ve got a plan.

And even then…plans fail.

But I didn’t write this to you to be the voice of doom and gloom…

No, I’m writing this because I want to help you achieve the goals you’ve set.

I’ve recently been taking part in a workshop called Life Journal created by teacher and career coach Jeanette Brown.

Covering all the basics and more on what’s needed to reach your goals, Jeannette tackles everything from creating habits and new behavior patterns to putting your plans into action.

She doesn’t mess around – this workshop will require effort on your part but that’s the beauty of it – Jeanette has carefully designed it to put YOU in the driving seat of your life.

Click here to find out more about Life Journal.

So…think back to that important goal I asked about at the start of this message.

How much do you want it?

Are you willing to put the effort in to get there?

If so, check out the workshop here.

If you do take part, I’d love to hear how your Life Journey goes!

All the best,

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Written by Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you want to get in touch with me, hit me up on Facebook or Twitter.

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