10 phrases only real introverts use, according to psychology

There’s a vast distinction between being an introvert and simply being shy.

The difference lies in energy. For introverts, spending time alone isn’t a sad occurrence – it’s a source of rejuvenation, a necessary break from the world’s constant buzz.

According to psychology, introverts have a unique way of expressing themselves, sometimes using phrases that often go beyond the surface level of casual conversation.

In this article, I’ll share with you 10 phrases that real introverts use, according to psychology. These are expressions that help us understand the introverted mindset a little bit better.

Let’s get started. 

1) “I need some time to think about it.”

Introverts aren’t known for making hasty decisions. Reflection and introspection are key aspects of their personality.

An introvert’s thought process is often internal and personal. They like to take their time to fully understand and digest information before responding or making a decision.

This isn’t a sign of indecisiveness or lack of confidence. Rather, it shows a careful and thoughtful approach to life.

When an introvert says, “I need some time to think about it,” they are signaling their need for solitude to process the information at hand. It’s their way of ensuring that they make the most informed, well-considered decisions.

If you hear this phrase from an introvert, don’t rush them. They’re not stalling – they’re just being thorough. And when they do finally share their thoughts, you can be sure they’ve given the matter their full attention.

2) “I’m enjoying just listening.”

Introverts often find solace in silence. We are the ones who often hang back in group settings, absorbing and observing the dynamics around us.

For example, I remember being at a party once where everyone was engaged in lively conversations. I was comfortably seated at a corner, with my drink in hand, quietly taking it all in. Someone approached me asking, “Are you okay? You’re awfully quiet.”

I simply smiled and replied, “I’m enjoying just listening.”

This phrase doesn’t mean we’re being antisocial or that we’re not interested. Rather, it allows us to participate in our own way by observing and understanding the people and situations around us.

We often come away from these situations with a deeper understanding of the people we share our time with, and that’s something we truly value as introverts.

3) “Can we reschedule for another day?”

Introverts are often selective about how they spend their energy. They value their alone time and are careful about how much they commit to social activities.

When an introvert uses the phrase, “Can we reschedule for another day?”, it doesn’t mean they are uninterested or avoiding the person or event. It could simply be that they need to recharge their batteries through solitude.

Did you know that introverts’ brains are wired differently? Neuroscientists have found that introverts have higher levels of brain activity in their prefrontal cortex, a region associated with deep thought, than extroverts. This could explain why introverts often need time alone to reflect and recharge.

When an introvert asks to reschedule, understand that it’s not personal – they’re just taking care of themselves in the way that suits them best.

4) “I prefer written communication.”

Introverts often prefer written communication over verbal. It gives them a chance to carefully craft their responses and express their thoughts clearly without the pressure of an immediate reply.

The phrase, “I prefer written communication,” is a common one among introverts. This might be seen in a preference for emails over phone calls, or text messages over face-to-face chats.

It’s not about avoiding personal contact. Rather, it allows introverts to communicate in a manner that respects their need for considered thought and measured responses.

It’s their way of ensuring that they convey exactly what they intend, without the stress of on-the-spot responses.

5) “I’d rather stay in tonight.”

If you’ve ever invited an introvert to a social gathering, you’ve likely heard this phrase. “I’d rather stay in tonight,” is a go-to for introverts who need to recharge their mental batteries.

This isn’t a rejection of social interaction. Instead, it’s an affirmation of the introvert’s need for solitude and quiet. Introverts often gain energy from being alone, using this time to unwind, think, and engage in activities they love.

It’s important to remember that when an introvert says this, they’re not trying to avoid you. They’re just taking care of their own needs in the way that suits them best. Respect their decision, and they’ll appreciate your understanding.

6) “I enjoy my own company.”

This phrase might sound lonely to some, but for introverts, it’s a heartfelt affirmation of their love for solitude. When an introvert says, “I enjoy my own company,” it’s not a sign of anti-social behavior. It’s a declaration of self-love and the joy they find in introspection.

Introverts often find profound peace and happiness in their own thoughts and ideas. They can spend hours immersed in a book, exploring new concepts, or simply daydreaming.

When you hear an introvert express their enjoyment of their own company, don’t mistake it for loneliness. It’s a powerful testament to their ability to find contentment within themselves – a trait that many strive for, but few truly achieve.

7) “I find small talk draining.”

For introverts, the art of small talk can often feel like a chore. The phrase, “I find small talk draining,” is one that I’ve found myself using on several occasions.

In a world that often values extroverted traits, this can be a difficult confession. But it’s not about being antisocial or disinterested in others. Rather, it’s about craving deeper, more meaningful conversations.

You see, for introverts like me, we thrive on discussions that go beyond the surface level. We yearn for conversations that allow us to delve into fascinating ideas, personal experiences, and diverse perspectives.

If an introvert shares this with you, know that they’re not dismissing your conversation. They’re simply expressing their desire for a deeper connection. And if you take the plunge into those deeper waters with them, you might just discover a shared love for meaningful dialogue.

8) “I like being in the crowd, but not the center of attention.”

This phrase may seem paradoxical at first, but it’s a common sentiment among introverts. “I like being in the crowd, but not the center of attention,” perfectly captures the introvert’s desire to be part of social settings without necessarily being the focal point.

Introverts often enjoy social gatherings, observing and taking in the energy around them. But being the center of attention can feel overwhelming and draining.

When an introvert expresses this sentiment, they’re not shying away from company. Rather, they’re choosing to engage in a way that feels comfortable and allows them to enjoy social situations without feeling overwhelmed. It’s about finding balance in a world that often confuses quiet observation with disengagement.

9) “Silence doesn’t bother me.”

In a world that often sees silence as awkward or uncomfortable, introverts have a different view. When an introvert says, “Silence doesn’t bother me,” they are expressing their comfort with stillness and quiet moments.

Introverts often find that silence provides a space for reflection, creativity, and introspection. It’s not something to be filled or avoided, but rather something to be appreciated and embraced.

When you’re with an introvert and there’s a lull in the conversation, don’t feel the need to fill it immediately. Understand that they might be enjoying the peace that silence brings. Embrace it with them – you might find it’s a refreshing break from the constant noise of our everyday lives.

10) “I value deep connections.”

At the heart of an introvert’s nature is the desire for meaningful relationships. When an introvert says, “I value deep connections,” they’re expressing their preference for depth over breadth in their relationships.

Introverts may have fewer friends, but the friendships they do form are often profound and lasting. They prefer to invest time and energy in a select few, allowing them to build strong, deep connections that truly enrich their lives.

This doesn’t mean introverts are snobbish or exclusive. It’s just that they value quality over quantity. They seek people who understand and appreciate their depth, and with whom they can share meaningful experiences and conversations.

Remember, just because an introvert isn’t the life of the party doesn’t mean they don’t value companionship. They just prefer it in a more intimate, meaningful way.

Final thoughts: It’s about understanding

The essence of understanding introverts lies in acknowledging their unique way of connecting with the world.

Introverts are not necessarily shy or antisocial. Instead, they often find energy, inspiration, and contentment in solitude and introspection.

Carl Jung, the Swiss psychiatrist who introduced the concept of introversion and extraversion, said, “The introverted… individual is more concerned with the subjective factor than the object.” Jung’s insight underscores the importance of internal thoughts and feelings for introverts.

When an introvert uses phrases such as “I need some time to think about it” or “I’d rather stay in tonight,” they’re not being elusive or aloof. They’re communicating their need for space to reflect, recharge, and process their thoughts.

Understanding these phrases can help us appreciate the richness of an introvert’s inner world. It offers us a glimpse into their deep thought processes, their need for meaningful connections, and their appreciation for quiet moments.

As we navigate our relationships with introverts, let’s remember these insights and strive for greater empathy and understanding. After all, isn’t that what communication is all about?

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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