10 life choices you don’t owe anyone an explanation for, according to psychology

Life can often feel like an endless series of obligations and expectations. We’re constantly trying to justify our actions and choices to those around us. But here’s a reality check: there are certain life choices that you don’t owe anyone an explanation for.

According to psychology, it’s perfectly okay to make these decisions without feeling the need to provide a detailed rationale. It’s about owning your life and understanding that you are the one in control.

Let’s dive into these 10 life choices that you are absolutely entitled to make, no explanations required.

After all, you know what’s best for you, right? Buckle up, and let’s get ready for some serious self-empowerment talk.

1) Choosing to be single

Our society often frames being single as something negative or as a transitional phase between relationships. But guess what? You don’t owe anyone an explanation for choosing to be single.

Psychology supports this, citing the value of self-discovery and personal growth that can occur during periods of solitude. There’s nothing wrong with enjoying your own company and focusing on your personal journey.

If you opt for singledom, whether temporarily or indefinitely, remember that it’s your choice. You don’t need to justify it to anyone.

Embrace it, enjoy it and remember: Your relationship status doesn’t define your worth or happiness.

2) Prioritizing self-care

I remember a time when I felt guilty for choosing self-care over other commitments. It seemed like an indulgence, an unnecessary luxury. But over time, I’ve realized that prioritizing my mental and physical well-being is not something I should feel guilty about.

Psychology backs this up, emphasizing the importance of self-care in maintaining our mental health and overall wellbeing. It’s not selfish; it’s necessary.

If you decide to skip that party to get some much-needed rest, or if you take a mental health day off work – remember, it’s your choice.

You don’t owe anyone an explanation for taking care of yourself. Your wellbeing should always be a top priority.

3) Pursuing a non-traditional career path

In a world where we’re often encouraged to follow a conventional career path, choosing to pursue your passion can seem like a radical move. But it’s your life and your choice, and you don’t have to explain or justify it to anyone.

Interestingly, a study published by the Journal of Occupational and Organizational Psychology found that individuals who followed their passion in their career were more satisfied and psychologically healthier than those who didn’t.

If you want to be an artist instead of an accountant, a poet instead of a physician, go for it.

Your career should be a reflection of you, not societal expectations.

4) Choosing not to have children

In many cultures, having children is regarded as a rite of passage. However, choosing not to have children is a perfectly valid decision. You don’t owe anyone an explanation for choosing to live childfree.

Psychology supports this choice and emphasizes that fulfillment and happiness can come from various aspects of life and not just parenthood.

If you decide that parenthood is not for you, that’s okay. Remember, your decision doesn’t make you any less complete or successful.

It’s your life, and you’re allowed to live it in the way that brings you the most joy.

5) Deciding to end toxic relationships

Choosing to cut ties with people who drain you emotionally and mentally is not an easy decision. However, you don’t owe anyone an explanation for putting your mental health first.

According to psychology, removing yourself from toxic relationships can immensely benefit your mental health and overall happiness.

If you decide to distance yourself from a friend, family member, or partner who is causing you more harm than good, remember that it’s your right. It might be difficult, but it’s crucial for your wellbeing. And you don’t need to justify that to anyone.

6) Choosing to forgive

The decision to forgive someone who has wronged you can often be misunderstood. People may think you’re weak or naive, but the truth is, you don’t owe anyone an explanation for choosing to forgive.

Psychology tells us that forgiveness isn’t about the other person; it’s about freeing yourself from the burden of resentment and pain. It’s a personal journey towards healing and peace.

If you decide to extend forgiveness, remember, it’s your choice. You’re not doing it for anyone else but yourself. It’s a courageous act of self-love, and no one has the right to question that.

7) Taking a break from social media

There was a time when I constantly found myself scrolling through social media, comparing my life to the highlight reels of others’. It was draining and left me feeling inadequate. So, I decided to take a break – and it was one of the best decisions I made.

Psychology supports this by highlighting the negative impact excessive social media use can have on our mental health.

You don’t owe anyone an explanation. It’s your choice and it’s about taking care of your mental wellbeing.

8) Saying no to opportunities

In a society that glorifies busyness and productivity, turning down opportunities can seem like a step in the wrong direction. But it’s your choice, and you don’t owe anyone an explanation.

According to psychology, saying no can sometimes be the best decision for your mental health and overall wellbeing. It’s about setting boundaries and focusing on quality over quantity.

If you decide to decline an opportunity, whether it’s a job offer, a social gathering, or a project, remember, it’s your right. It’s about preserving your energy and prioritizing what truly matters to you.

9) Changing your beliefs

Beliefs are personal, and they evolve as we grow and learn. It’s perfectly fine to change your beliefs, and you don’t owe anyone an explanation for this evolution.

Psychology tells us that changing our beliefs is a part of personal growth and development. It’s a sign that we’re open-minded, flexible, and willing to adapt.

It’s your journey of self-discovery and personal growth. You don’t need to justify it to anyone.

10) Living authentically

Living a life that aligns with your values, interests, and desires is the most liberating thing you can do. You don’t owe anyone an explanation for choosing to live authentically.

Psychology supports this and emphasizes the importance of authenticity for our mental health and overall wellbeing.

If you choose to live a life that’s true to who you are, remember, it’s the most important decision you can make. It’s about honoring your unique self and living a life that feels right to you.

Final thoughts: It’s your journey

The complexity of human behavior and our unique life choices are deeply entwined with our own personal journey.

An interesting perspective comes from the field of psychology itself. Carl Jung, a prominent figure in psychology, once said, “The privilege of a lifetime is to become who you truly are.”

This profound statement resonates with our topic of life choices. Every decision you make, from choosing to be single to living authentically, all contribute to shaping your unique identity.

The choices you make are not just decisions; they are reflections of who you are and who you aspire to be.

So remember, every choice you make is an essential part of your journey. It’s about self-discovery, personal growth, and ultimately, self-love. After all, the most important person you owe an explanation to is yourself.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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