10 habits of people who stay effortlessly fit

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Do you ever find yourself marveling at those people who seem to stay fit without even trying?

You know the kind – they amble into the office on a Monday morning, all bright-eyed and bushy-tailed, casually dropping into conversation that they knocked out a 5k run before breakfast.

And all this while you’re struggling to keep your eyelids open after your second cup of coffee.

If you’re anything like us, you’ve probably wondered, “What’s their secret?”

Well, wonder no more. I’ve done some digging and found out that these people often share certain habits that help them stay in great shape without having to live at the gym.

Let’s dive in.

1. They Prioritize Good Sleep

You might think that people who are effortlessly fit are early risers who hit the gym at the crack of dawn. While some do, many understand the importance of a good night’s sleep.

Sleep is when our bodies recover and repair. It’s like hitting the refresh button on your body and mind every night.

If you’re well-rested, you’re more likely to have the energy for that workout, and less likely to reach for sugary, high-calorie snacks for a quick energy boost.

Fit people make sure to get 7-9 hours of quality sleep each night. This means winding down before bed, turning off any electronic devices, and creating a peaceful, comfortable sleep environment.

2. They Hydrate Right Away

Ever noticed how your mouth feels like a desert when you wake up? That’s because while we were sleeping, our bodies were busy hydrating themselves.

It’s no wonder then, that effortlessly fit people make rehydrating one of their first tasks in the morning.

Starting the day with a glass or two of water helps kick start their metabolism and aids digestion. It also helps flush out toxins and keeps their skin looking fresh and radiant.

Not to mention, it’s a great way to wake up your body and feel instantly refreshed!

Before you reach for that morning coffee, try chugging down some good ol’ H2O first. Your body will thank you. 

3. They Make Time for Breakfast

Now, I know what you’re thinking: “I don’t have time for breakfast!” Trust me, I’ve been there.

For years, I used to rush out the door with just a cup of coffee in my hand. But ever since I started making time for a proper breakfast, I’ve noticed a huge difference.

Those who are effortlessly fit know that breakfast is the most important meal of the day.

It kick-starts your metabolism and provides you with the energy you need to power through your morning.

And no, a sugary doughnut or a quick chocolate bar won’t do. We’re talking about a balanced breakfast with proteins, healthy fats, and some complex carbs.

For me, it’s usually a bowl of oatmeal with some fresh fruits and a hard-boiled egg on the side. It doesn’t take long to prepare, it keeps me full until lunchtime and gives me all the nutrients I need for my morning workout.

4. They Stay Active Throughout the Day

Sure, these effortlessly fit individuals might squeeze in a workout in their day, but they don’t stop there.

They try to stay active throughout the day – taking the stairs instead of the elevator, cycling to work instead of driving, or even standing while working.

Sitting for excessively long periods can be quite bad for health – and this is true even if you exercise regularly.

That’s why those who stay fit make a conscious effort to move throughout the day.

It doesn’t have to be anything strenuous – even a quick walk around the block or some light stretching can do wonders for your health and fitness. 

5. They Listen to Their Bodies

People who stay effortlessly fit have a deep connection with their bodies. They understand their body’s needs and respect its limits.

This isn’t about pushing through pain or sticking to a strict regime come what may, it’s about tuning in and listening.

We often lose touch with our bodies in the hustle and bustle of everyday life, disregarding signals of fatigue, hunger, or discomfort.

But these fit folks have learned to recognize these signs and respond accordingly.

If they’re feeling exhausted, they might skip a workout and opt for some rest instead. If they’re feeling hungry, they’ll eat, rather than sticking rigidly to a diet plan.

They understand that fitness isn’t about punishing your body, but nurturing it.

After all, you only get one body in this life – it’s your lifelong companion, treat it well!

6. They Keep Healthy Snacks on Hand

I’ll let you in on a little secret of mine. I used to be an absolute snack fiend. Chips, cookies, you name it – if it was within reach, I would snack on it.

But that all changed when I started keeping healthier snacks around.

I realized that the secret to healthy snacking is preparation. People who stay effortlessly fit know this too.

They’re always prepared with nutritious alternatives when hunger strikes between meals.

Now, instead of reaching for a bag of chips, I grab a handful of nuts or an apple.

Or if I’m feeling a bit more peckish, maybe some Greek yogurt with a drizzle of honey. It’s just as satisfying and keeps me on track with my fitness goals.

If you’re a serial snacker like I was, try swapping out those high-sugar, high-fat snacks for some healthier options. You won’t just feel better, you’ll also be doing your body a big favor!

7. They Aren’t Perfect

Nobody’s perfect, not even those who seem to stay effortlessly fit. They have cheat days, they skip workouts, and yes, they sometimes eat that extra slice of pizza. Because they’re human.

The difference is that they don’t let these moments derail them completely.

So they had a burger for lunch? That doesn’t mean they’ll give up on eating healthy for the rest of the day or week.

They simply acknowledge it and then get back on track with their next meal or workout.

They understand that fitness isn’t about perfection, but consistency. It’s about making more good decisions than bad ones and not beating yourself up when you slip.

If you’re feeling like you’ve failed because you skipped a workout or ate something you “shouldn’t” have, cut yourself some slack. We all mess up sometimes – it’s what we do afterwards that counts!

8. They Practice Gratitude

This might surprise you, but one of the habits I’ve noticed among people who stay effortlessly fit is that they practice gratitude.

They appreciate their bodies for what they can do, rather than obsessing over what they look like or what they can’t do.

For a long time, I struggled with body image issues and was constantly comparing myself to others.

But once I started focusing on gratitude – being thankful for my body’s abilities, its strength, and its resilience – my whole perspective shifted.

Fitness became less about looking a certain way and more about feeling good and healthy. And guess what? This mindset change made sticking to healthy habits so much easier.

So, why not give it a try? Start each day by thinking of one thing you’re grateful for about your body. It could be as simple as appreciating your legs for carrying you throughout the day.

This small act of gratitude can make a big difference in your fitness journey.

9. They Don’t Obsess Over the Scale

Here’s a hard truth: the scale can be a real buzzkill. It can make you feel on top of the world one day and like a complete failure the next.

But those who are effortlessly fit know better than to let a number dictate their worth or progress.

Sure, they might check their weight occasionally, but they don’t rely on it as the be-all, end-all of their fitness journey.

They understand that fitness isn’t simply about losing weight, but about feeling stronger, healthier and more energetic.

If you’re obsessing over the scale, it might be time to take a step back. Remember, your weight isn’t the only measure of your health or fitness.

10. They Have Fun

This is perhaps the most important point of all: people who stay effortlessly fit make sure to have fun along the way.

They choose activities they enjoy, whether it’s dancing, cycling, hiking or even just walking their dog.

They understand that maintaining a healthy lifestyle shouldn’t feel like a chore. Instead, it should be something that brings joy and enhances their life.

If you’re dreading your workouts or hating every minute of your diet, perhaps it’s time for a change.

Find activities you love, food that’s healthy and delicious – make this journey enjoyable. After all, what’s the point if you’re not having fun?

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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