Buddhist monk meditating, Buddhist beliefs

How to practice mindfulness for a happy and peaceful life

If you thought mindfulness was just for monks, think again. Mindfulness often has many misconceptions surrounding it. These include: Mindfulness is only for practicing...
couple contemplating relationship questions, questions to ask before marriage

25 powerful long distance relationship quotes that’ll give you strength

Long distance relationships are tough. I know because I've been there. The distance and time apart can make you question yourself, your partner and whether...

Mindful eating: 5 easy steps to doing it properly

It’s hard to believe that obesity and weight-related illnesses and conditions are on the rise. Don’t we know better by now? It would seem...

How to get over a guy: 7 things you can do...

There’s a reason people say, “love hurts.” Because it does. Even when you are at your happiest in a relationship, the thought of losing...

Is it sexual tension? Here are 13 clear-cut signs

If you’ve ever found yourself feeling red in the face, making eye contact over and over again, and feeling your knees get weak whenever...

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girl with an alpha personality

Here are 6 signs your personality is so strong it’s intimidating...

You know the saying, “don’t judge a book by the cover”, but when it comes to sizing people up, first impressions can be hard...