This Alan Watts video made me rethink everything I thought I...

If you have come to a point in your life where you look at where you have arrived and what you have achieved --...

These 11 Buddhist habits are hard to adopt but they’ll change...

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop...

What mindfulness gurus won’t tell you about the dangers of meditation

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

3 Steps to Rewiring Your Brain to Overcome Anxiety and Live...

Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others. The condition is debilitating because...

Experiencing Emotional Pain? Buddhists Have an Important Message For You

Ever heard of Buddhism's three principles of existence? If you haven't, it's basically the three principles of life that govern Buddhism philosophy. They are:...

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Here are 6 signs your personality is so strong it’s intimidating...

You know the saying, “don’t judge a book by the cover”, but when it comes to sizing people up, first impressions are can be...