7 Crucial Monday Morning Habits of Happy and Mindful People

For some people, monday morning is the most beautiful part of the day. After all, you have the whole week to look forward to and lots to accomplish.

The way you start your Monday can have a huge impact on your mood and how you get through the rest of the day.

Doing it the right way can make a huge difference in how you feel. So here are 7 Monday morning routines you should start doing!

1) Inspire Yourself.

There is a creative artist in all of us, even if it’s buried deep down inside. Bringing out that creativity first thing in the morning is the best thing for you. You’re more alert and your mind is most open to ideas in the morning time. Whether you’re a painter, a poet, or a musician, let your creativity come out full force when you wake up and you’ll feel the energy flow through you the rest of the day.

2) Write in Your Diary or Journal.

Writing down your thoughts and feelings can be a great way to get more in tune with yourself. There are several different ways to keep a journal or diary, but there is no wrong way. Whether you want to pour out all your feelings onto paper or maybe just jot down a few thoughts you had in the middle of the night, Monday morning is the perfect time to do that.

3) Exercise.

This one is a no brainer. Exercise is healthy for not only your body, but your mind too. Exercising first thing in the morning can boost your energy levels and get you going. It’s a great time to think and get out any frustration you may have too.

4) Plan Out a New Project.

Starting your morning doing something you enjoy and love can really put you in a good mood the rest of the day. When you have a project that you can work on a little bit every morning when you get up, you’ll start your day doing something you love.

5) Just Write it Out.

Writing is a great way to open up your imagination and let your creativity spill out. Words can open up your mind like no other art can and can help you gain insight on any problems clouding up your mind.

6) Meditate.

Breathing and relaxing your mind can start off your day on the right foot. You’ll be able to think clearly and without stress. Take some time to sit outside, enjoy the weather, listen to your breath. Allow your mind to relax and take comfort in the silence.

7) Drink a Cup of Tea.

When you first wake up, why not enjoy a hot cup of tea? Tea has several health benefits, but in this instance it contains a small amount of caffeine that could be just what you need to wake up. Sit down and enjoy the morning, cherish every sip and allow yourself to relax and prepare for your day the right way and in the right state of mind.

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