Everyone is talking about Mindfulness.
So much so that you might not care about it.
You’ve probably seen annoying memes or quotes about the present moment. I get it. I don’t like these superficial tidbits of information either.
But there’s a reason mindfulness has entered the mainstream. It’s not fluff.
Scientifically, it really is a huge deal. Research studies have found that it reduces stress and anxiety, may prevent and treat depression, improves memory and focus, and can even benefit immune system functioning.
At Hack Spirit, we often get asked what mindfulness is and how to practice it. They know it’s about “living in the present moment” but what does that even mean?
We got tired of answering these questions, so we’ve decided to lay out 11 principles to practising mindfulness.
It succinctly describes how to live “mindfully”.
Check them out:
1) Your only reality is THIS MOMENT, right here, right now.
This famous quote from Buddha sums up this principle best: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
The past is an illusion. The future hasn’t arrived. The only thing that’s real is what’s happening right now.
2) A negative thought is harmless unless you believe it.
Thoughts come and go all the time. It’s natural. Suffering occurs when we attach ourselves to our thoughts. The reality is, our thoughts don’t really mean anything and they’re not who we are. When you take a step and observe your thoughts from a distance, you realize that if you’re observing them, then they can’t be you. Eckhart Tolle says it best:
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
3) You will not be punished for your anger, you will punished by it.
We all get angry from time to time, but acting on this anger rarely results in something positive. It’s easy to get angry, but true courage involves doing something productive about it. When you realize that the present moment is all we have, you’ll come to understand that life is too short to spend time being upset and angry.
As Lao Tzu said:
“The best fighter is never angry.”
4) Inner peace is knowing how to belong to oneself, without external validation.
Many people are concerned about what other people think of them. But you don’t look to others to find yourself. You are who you are and what others think about you doesn’t make a difference to that. Osho provides some inspirational advice to not care what other people think of you:
“Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself…
Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant!
Your very self-consciousness indicates that you have not come home yet.”
5) Everything is created twice, first in your mind and then in your life.
Our brains are powerful instruments and they create the world around us. And the truth is that you won’t act unless your brain knows what you’re doing. So have your plans and goals in place, and then take action.
“The future depends on what you do today.” – Mahatma Gandhi
Check out Hack Spirit's eBook on Why Taking Responsibility is the Key to Being the Best You. It's filled with practical tips, information and advice to live a more responsible and rewarding life. Check it out here: https://t.co/3bhUfdhHJJ pic.twitter.com/aVXAP3beux— Lachlan Brown (@Lachybe) September 21, 2018
6) We ourselves must walk the path.
Life comes with many challenges and adversities for everyone, but the one thing with have control over is how much effort and willpower we put into something. We can’t attach our happiness or success towards outside objects. It all lies within us.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha
7) To strongly believe in something, and not live it, is dishonest.
Don’t bend to what “society” wants you to be. Don’t change who you are so other people will accept you. It’s important to be authentic and follow your heart. Characterize yourself by your actions and you will never be fooled by other people’s words.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss
8) The right path and the easy path are rarely the same path.
You’ll eventually come to realize that struggle is what makes you grow, and it’s always worth it. While every step may be tough, it will lead you to where you want to go. Just because something seems difficult doesn’t mean you shouldn’t do it. In fact, it’s all the more reason to chase your goals.
“Those who have failed to work toward the truth have missed the purpose of living.” – Buddha
9) If you want the benefits of something in life, you have to also want the costs.
So many people ask themselves questions like “what am I passionate about?” to find their purpose in life. However, a better question is “what is worth suffering for?” This will help you find what you truly want to do, and your life will be more fulfilling because of it.
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” – Eckhart Tolle
10) Over-committing is the antithesis of living a peaceful, mindful life.
So many of us have a massive to-do lists filled with tasks that we couldn’t possibly finish in one day. We think we have to be busy all the time. However, sometimes it can be more rewarding to focus on one task at a time and mindfully be absorbed by it. We also need time to rest and appreciate the beauty of life.
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
11) When you try to control too much, you enjoy too little.
As human beings, what is it that’s so alluring about control? We desire the certainty and comfort. The irony is that there is actually no such thing as control. We are never in control. Ever. The sooner we grasp this and learn to go with the flow a little more, the easier life will be.
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
Check out Hack Spirit's eBook on How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life.
Here's what you'll learn:
• How and why to be mindful: There are many simple exercises you can do to bring a mindful attitude to quotidian activities such as eating breakfast, walking the dog, or sitting on the floor to stretch.
• How to meditate: Many beginning meditators have a lot of questions: How should I sit? How long should I meditate? What if it feels awkward or uncomfortable or my foot falls asleep? Am I doing it wrong? In this book, you’ll find simple steps and explanations to answer these questions and demystify meditation. (And no, you’re not doing it wrong).
• How to approach relationships: This section offers tips for interacting with friends and enemies alike and walks you through a loving kindness meditation.
• How to minimize harm: There is a lot of suffering in the world; it’s best for everyone if we try not to add to it. Here you’ll read about the idea of ahimsa (non-harming) and how you might apply it to your actions.
• How to let things go: As Buddhism teaches, excessive attachment (whether we’re clinging to something or actively resisting it) all too often leads to suffering. Practitioners of mindfulness meditation find peace in letting go and accepting things as they are in the moment.
Check it out here.