Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to…

5 Reasons You’re Having a Hard Time Being Mindful

When I mention the word mindfulness, a lot of people tell me that ‘their brain is way too busy to be mindful.” And I understand.…

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth. If you want to experience happiness,…

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